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Nina’s Pink Notes goes Nina Sadlowsky

www.ninasadlowsky.com

Whilst the majority of my new website is in German, you will also find an English eBook there to download for free. So feel free to hop over there now.

Once I am able to integrate my blog into my German website (Q1/2021) I will do so and continue the blogging in German language. Soooo, if you understand German, go to my website now and let’s stay connected.

I am so much looking forward to guiding you into your fulfilled, self-determined life.

Shine your light,

yours Nina ***

Build your confidence

No one is born confident.

The Top 6 Tips to build your confidence.

How confident are you? The world’s most successful people all have high confidence. How did they do it? Like everyone else! Building it every single day.

To show you how we did it, I have conducted interviews with 6 amazing and successful people from around the world, based in the UK, Denmark, Australia, Canada and Germany (myself).

If you want to boost your confidence, sign up for my FREE ONLINE EVENT, 17-19 May.

Registration is free, so do not miss out! http://www.designyourlifeforresults.com/buildconfidence_interviews

 

And feel free to share this free interview series with your friends and family, who doesn’t need an extra confidence boost once in a while? I look forward to having you and helping you design a life you love, based on confidence and courage to break free from your cage of conditioning and design a life instead of living it by default.

More on my website and don’t forget to connect with me on social media, too.


Love, yours Nina

NEW

 

 

 

5 x Immune System Boosters

As worries grow about the new coronavirus, online searches for ways to boost the immune system have increased massively. Vitamins? Essential Oils? Yoga? Food?

The bottom line is that there is no magic pill or a specific food guaranteed to boost your immune system and protect you from a virus. But there are real ways you can take care of yourself (self-care) and support your immune system in the best possible way to do its natural job; it may just need a bit more help right now.

So, here are my 5 x TOP TIPS for you to bolster your immune system and help the complex network of cells, organs and tissues in your body to work together to protect you from infection, i.e. physically and mentally.

SPEAK A MANTRA

Talking to ourselves in a positive and encouraging way helps our stress levels to reduce and hence lower the risk of infection. Any stress weakens the immune system and increases your risk. So, speak the following daily, several times a day, for as long as you feel like you truly believe that you say:

I am healthy. I am safe. All is good.

USE ESSENTIAL OILS

Natural essential oils are powerful physical healers. Some essential oils are considered to be 40-60 times more potent than herbs. They assist the body in fighting unfriendly microorganisms; cleansing organs, glands and body systems. They can balance body functions and raise the body’s energetic vibration. THIS is exactly what we need in times of a virus, in order to support ourselves from the inside and outside.

Here are the Top 5 Essential Oils (dōTERRA only) I recommend you get into your household right now:

  • Oregano: This is a powerful oil that acts as a natural anti-biotic. Moreover, it clears negativity and negative attachments that leave us drained, reducing our natural immune response. Application: Mix with fractionated coconut oil (FCO) and apply onto the soles of your feet. Article Number: #60204665
  • On Guard: This is the Oil of Protection. It shields you from bacteria, viruses and mould. It is your anti-viral blend. Furthermore, it supports you in warding off energetic parasites and other negative influences. Application: Mix with fractionated coconut oil (FCO) and apply onto your throat and chest. Article Number: #60204659
  • Lemon: The Oil of Focus doesn’t only support you in engaging the mind in the ‘right things’ right now, it also assists you to cleanse your body. Since the essential oils from dōTERRA are the purest on the market, you can also use them internally, for example in your water. This way you flush out any toxins from your body. Application: Put 1-2 drops into 1 litre of still water and drink throughout the day to keep your throat hydrated. Article Number: #60204656
  • Air: This oil is the Respiratory Blend, the Oil of Breath. This oil invites you to breathe in (positivity) and breathe out (negativity) and embrace life with openness. It supports the respiratory system by opening up the lungs and air passages allowing air and emotion to release. Application: Mix with FCO and apply onto your chest, back of neck and also onto the soles of your feet. Extra tip: Also helps people who snore ;-). Article Number: #60203777
  • Melaleuca: This oil is anti-bacterial and a disinfectant by nature. It’s also knows as tea tree oil. It helps to release micro-organisms in the body, but as the Oil of Energetic Boundaries it also assists in clearing toxic, codependent and parasitic relationships. Application: Mix with FCO and apply behind your ears. For energetic protection, put 1-2 drops undiluted onto the top of your head, crown chakra. Article Number: #60204660
  • Fractionated Coconut Oil (FCO): Dilution with a carrier oil no only increases the area of direct application, but also helps to protect your skin from potential sensitivity. For adults, essential oils should be diluted at least 25%, i.e. 25 drops on one teaspoon of carrier oil. Fractionated means the oil stay liquid at all temperates. It is the perfect oil for basic dilution, like described above. Article Number: #60204881

Follow this step-by-step guideline now to order your oils and get through this phase healthier and with confidence. Order now until 30.3.2020.

  1. Click on this link: https://www.mydoterra.com/ninasadlowsky/#/joinAndSave
  2. Select option “WHOLESALE CUSTOMER” to benefit from a 25% bonus on your order. Now and always. Then click JOIN DO TERRA.
  3. Select your country.
  4. Enter all your details. Please ensure you see me as the enroller Sadlowsky, Nina / ID# 5690577.
  5. Select “DoTERRA Essentials Booklet & Enrolment Fee (23,75€) in the scroll bar at the top and add to your basket.
  6. Add the essential oils and FCO listed above through the search bar or via the article number. Wholesale prices apply for you :-). 
  7. Proceed to pay. (Paying by credit card is always quickest)
  8. You can join our Loyalty Rewards Programme (LRP) which gives you cash back (in points) on ordered products that you can use to get products for free. 🙂 You find more infos on that here: https://s3-us-west-2.amazonaws.com/ebdoterra/downloads/lrp.pdf
  9. The total order incl. tax and shipping will amount to ca. 164,50€.
  10. Await your welcome email, which includes a private 25 minute oil consultation with me (only for orders as listed above and until 30.3.2020).
  11. You will also receive a 50 point credit, (= ca. 40 Euros) to redeem onto your next order (only for orders as listed above and until 30.3.2020).
Let me know in case of any questions and I am already looking forward to having you on this “oil journey” :-). Please direct your questions to info@ninasadlowsky.com
Group shot

MINDFULNESS PRACTICES

Regardless of method, most mindfulness practices have a positive effect on our physical, mental and emotional wellbeing. Think about meditation, breathing exercises and yoga and better and more sleep. Whatever you choose, choose what resonates the most with you and then practice it consistently to enhance the benefits of all other practices, such as essential oils.

You are kindly invited to join my Facebook Group to learn more, get ideas and practice with me. Simply follow this link to be part of my group of like-minded people.

COLD SHOWER

You may have heard about the Wim Hof method. Cold showers help reduce stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called ‘hardening’. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to stay calmer and resilient when stress hits you. And the virus is definitely stress right now.

More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against illnesses and diseases. It is believed that this process is related to an increased metabolic rate, which stimulates the immune response.

DRINK WATER

In general it is recommended to drink sufficient water every day, to support your metabolism but also to flush out anything that your body doesn’t need anymore. Now, with any virus, it is even more important to drink sufficiently and regularly every 15-20 minutes to flush the virus out of your body into the gastric tract where the gastric acid juices will destroy the virus. Add Lemon Essential Oil to your water to support the cleansing process.

Stay healthy. Take good care of yourself. I am here for you.

Love, yours Nina

Please note: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

 

Taking a break

DEAR ALL ❤

I WANTED TO SAY THANK YOU FOR ALL YOUR SUPPORT OVER THE PAST YEARS WITH YOUR COMMENTS, LIKES, AND FOLLOWS.

As you probably noticed I haven’t been really active here for a while. This BLOG Nina’s Pink Notes were really the beginning of my personal transformation journey. This BLOG was my way to express myself and I noticed that I can inspire others to design a life they love, too. That life is not just up to default and coincidence.

No, your life and your happiness is your choice, every single day.

I am very active on other social media channels and I would love to connect with you there, as I will be taking a break from this blog. BUT I WILL BE BACK, so STAY TUNED.

This has now matured enough to fully transfer over to my business “Design your life for results”.

Promise me to connect with me on another channel. And say Hi, too, if you connect elsewhere and came from this blog 🙂

Please do not ever stop walking for your dreams. Keep going. Keep growing. Keep loving. And most importantly do not forget to smile and decide to DESIGN YOUR LIFE every single day. Because even if you don’t always feel you can…

YOU CAN.


So please ensure to connect with me on one or more of the following channels:

Facebook
I would like to invite you to join my English Facebook Group DIVE DEEP where I share content about how to actively design your life instead of living it by default with the power of consciousness, coaching and essential oils.
Instagram
Check out my daily stories and posts 🙂
eBooks for purchase (English)
Reveal your true self: https://www.amazon.de/dp/B07GVRQJYJ/
Design your life for results (hit AMAZON BESTSELLER in the category PERSONAL TRANSFORMATION) https://www.amazon.de/FEEL-UNDERSTAND-HEAL-results-Sadlowsky-ebook/dp/B07JBP1KP3
LinkedIn
YouTube:
Sending you loads of love and light,
yours Nina
Reveal your true self

You deserve to be 100% happy

Sorry, I have been silent, I hope you also follow me on social media, Facebook & Instagram to connect with me on a deeper level.

Here’s one fundamental thing I really needed and wanted to share with you as a coach.

People often ask me:

“But Nina, how do I now get from knowing that I’m stuck to actually changing my life to the positive?”

And I say three things:

  • ☝🏼Believe that you DESERVE to be 100% happy.
  • ☝🏼DECIDE that you want to be 100% happy.
  • ☝🏼TAKE ACTION to be 100% happy.

Do you really want to transform?

❣️Then join my transformational retreat in Austria from 6-8 December. All info & booking link can be found here. Early bird price only until 31st August. Only 30% down payment required to secure your spot now.
❣️Work with me one-on-one to dive deeper to what makes you truly happy! Schedule your complimentary intro call with me now by clicking here.
Love, yours Nina 💖

Dive Deep – Get results!

Are YOU around Munich and ready to dive in deeper?

JOIN MY WORKSHOP – for women, in Munich, in German.

Transforming your life to the positive means that you consciously decide for change. Change doesn’t just happen. Once you have decided for change, you gotta take action and that you have to do consistently. Why? In order to see results that last.

Of course you can get quick results, but why invest time, money and energy into activities that don’t last? Don’t you want to get long-lasting results? Don’t you want that your decisions and actions pay off in all areas of your life?

Results that last

In order to get long-lasting results, I am a true ambassador of holistic change. We have to look not only into all areas of life, but also we need to understand that change happens holistically, mentally, physically and emotionally. This is exactly what I do in my work and passion as International Results Coach.

The approach

We have to feed our mind with positivity, positive thoughts, gratitude and the consistent desire to make our lives better, easier, lighter and happier, also healthier and more courageous.

We have to move our body in order to stay connected and not lose connection with the body we live in. Our body is our home, you can go anywhere in the world, but you will always take yourself with you, so you better ensure your home is healthy, happy, aligned, balanced, centred and full of energy. Watch this little video of me in Italy where I share with you a small and simple, yet soooooo effective yoga practice. Just get ready and do the movements.

And of course it is beneficial to understand our emotions by diving in deeper here, too. In order to understand these, we have to be able to label them as well. This means we should learn what the different emotions are that we are facing. Is it fear, love, sadness, anger, happiness…? There are so many emotional reactions that we show daily, yet I often see in my coaching calls with my clients that they are struggling to label their emotions. As a consequence it is difficult to understand where and how and when to address the emotional challenge. How can you solve something if you haven’t truly understood what is causing it?

For all of these aspects I have found solutions on how to dress body, mind and soul in a holistic way, to dive in deeper and to get you long-lasting results.

Are you a woman around Munich and keen to transform, ready to take action and design a healthier and happier life?

Then you have to sign up for my workshop “Dive Deep Experience”. Stop questioning, stop finding excuses, invest in yourself by saying yes and sign up now.

Love, yours Nina

Time flies? NO.

YOU are just not actively DESIGNING your time.

Let’s look at this more closely and let’s start with you honestly asking yourself the following questions – oh and take your time for that…

  • Do I feel as though my life is out of my control? As though others determine my path, and I am stuck in a life that’s not of my own design?
  • Do I make excuses why I can’t do something, because I don’t have time?
  • Do I spend a lot of my time being “busy”, running from one thing to the next, but feeling like I don’t get anything done?

“Isn’t it easy for us to use our busy lives as an excuse not to do the things we love?”

 

Nina Sadlowsky I Design your life for results.

So many people tell themselves day in, day out that they just don’t have the time, or the energy, to do this or to do that.

Are you one of them?

But again, let’s be honest here. The reason for not doing the things we love, is that we simply don’t claim the things we deserve.

Again, answer these questions:

  • How often do you claim time for yourself and the things you truly want to do?
  • How often do you rush through life to get things done for someone else instead of for yourself?
  • How often do you think and say that time flies?

I believe the phenomenon of “Time flies” is not only a result of our ever increasing busy lives. It is about not prioritising ourselves. And where does that come from? Usually from a lack of self-love.

However, mix self-love with claiming time for yourself and your desires, add some extra time awareness and you’ll notice where your time and energy go.

So, start with growing your (time) awareness, live your life consciously, design your life, do not let it happen by default and the feeling of “Time flies” will vanish. The feeling of happiness & lightness from within, however, will grow, with every day.

You get one shot in life, you better live it fully. Do not hold back, because with every day we are moving closer to death. (I know that is harsh, but it is the truth).

Love, yours Nina

More inspiration for results on Instagram and Facebook

Connect with me @designyourlifeforresults / #designyourlifeforresults

You don’t have 20 sec? Think again.

I got a lot of enquiries lately on the ESSENTIAL OILS I’m using on a daily basis. I can just say that I love them & that they support me not only physically, but also mentally and emotionally.
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Using dōTERRA essential oils has also taught me to connect even deeper with what’s going on inside me, because in order to use the ‘right’ oil, I need to check-in with myself first, to understand my needs and desires. .
To keep the information as simple as possible, I wanted to start by sharing with you my OIL ROUTINE.

1️⃣ I get up, go to the kitchen, put one drop of peppermint oil into the palm of my hands. Rub hands together, hold them in front of nose and inhale deeply for three times.
RESULT: Immediate energizer to wake me up. It’s also great when you feel tired in the afternoon.

2️⃣ One drop of Copaiba under my tongue supports a healthy immune and cardiovascular system.
RESULT: Soothes anxious feelings, also and especially preventatively.

3️⃣ After my shower, I put 2 drops of Balance oil on the soles of my feet. It has like the name suggests balancing properties.
RESULT: A rooting and grounding feeling.

4️⃣ Over the course of the day, I put 2 drops of Lemon oil, Grapefruit oil or Basil oil in 1litre of water. Lemon is cleansing and refreshing, Grapefruit supports a healthy metabolism and Basil is really good in states of exhaustion, overwhelm and fatigue. I also love Spearmint, it is the oil for speakers, for people who speak a lot, like I do in my coaching sessions and yoga lessons.

5️⃣ When I work at home, which I often do, I switch on my diffuser with an oil combination suitable to my needs, for example, energy, focus, calming, etc. Just go with the flow.

6️⃣ Towards the afternoon, I inhale Peppermint again and use additional oils as per my desired results.

7️⃣ In the evenings, I diffuse Lavender. I also apply Lavender onto my wrists and behind my ears before bed to aid a restful sleep.
RESULT: Calming and peaceful.

8️⃣ At last, I put one drop of Frankincense oil under my tongue to support my entire body and mind system. It is also the oil to support cell regeneration, and works well against wrinkles when applied to skin directly. RESULT: Less wrinkles, better skin.

If you now hold to an excuse of “Oh that’s time-consuming”, think again, because every step listed here literally takes about 20 seconds. BOOM‼️

If you are completely new to essential oils, but like what you read, then schedule your complimentary 15min oil consultation with me here:

If you already know which oils you want, then just click here to benefit from your 25% discount on every product – Select “Wholesale Customer” and follow the steps to get to your results. Results this way please: https://www.mydoterra.com/ninasadlowsky/#/joinAndSave

Questions? Drop me a Pink Note.

PS: You have a specific need? Write me. I have been mixing many individual blends for my clients to support them with their needs specifically, because you know one size does not fit all.

Love, yours Nina

How do you show up?

Today in a call, we talked about the question:

How do I choose to show up?

This question is even more relevant in difficult times, in times of low energy, lack of motivation or when we feel tired and exhausted.
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The question is how we show up in these situations.

Do we find excuses? Do we hide? Do we get lazy? Is perfectionism getting into our way?

OR do we pull ourselves out of that situation and choose to live in expansion and growth?
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We all have tough times, I do, you do, we do.

BUT WE CAN ALWAYS CHOOSE TO NOT HANG IN THERE, BUT CHOOSE TO EXPAND AND GROW INTO OUR VERY BEST SELF.

Love, yours Nina

PS. If you need and desire guidance on how to choose growth always, message me for our complimentary “Get to know you” Call. I look forward to having you. There is only one (!) 1:1 coaching slot available starting in April. So, take action! It wont be around for too long.

Quality management as a coach

Do you know what makes me happiest? Getting results for myself and for you.

Why do I mention myself first? Because I strongly believe that I should have tested my methods, tools and habits intensively before I pass them onto you.

Do you agree?

I mean this is basically my quality management system for my results coaching like all companies do it. So, be assured that I have tested all on myself 100% and I got the results I wanted; physically, mentally and emotionally.

This is why I happily pass on my years of knowledge to you in my holistic results coaching. Because it’s your turn now to get results. I wish for you to breakthrough to a healthier, happier and more courageous life by design and I Know you can do it, too.

If YOU are ready to change your life to the positive, send me a direct message here. There is only one (!!) 1:1 coaching slot left with me starting in April. And always follow me on Instagram @designyourlifeforresults for inspiration on how to get results ASAP. It’s not that difficult, but stop the excuses and move your beautiful butt 🤣.

Love, yours Nina