I’ve heard the words ‘Connect’, ‘Disconnected’ and ‘Reconnect’ a lot lately. Maybe this is because so many people feel disconnected from themselves and want to reconnect with their body, mind, and spirit, or I’ve noticed it increasingly since it has become one of my favourite topics. I truly believe that if we lost connection with ourselves that we can get it back, we can build the connection with ourselves again. We can reconnect.
Reconnect on different levels
In my opinion, this needs to happen on different levels, physically, mentally and spiritually. Reconnecting with yourself means first of all to become aware, of your body, mind and soul. Ask yourself what is going on here? Where are my pain points physically? Where is my mind going? What keeps my mind busy? Is your soul telling you something? Do you sometimes feel restless? Why? When do you feel most disconnected with yourself? When do you most feel the urge to connect with yourself?
Notice and sit with it
Become aware, notice and sit with it to start with. You don’t have to take any action right away. I know it’s difficult, but it’s better not to fight it, because that would mean you are fighting life, and that in return would mean that you are fighting yourself.
So, start with bringing more awareness into your being. De-automize your being and your actions, whatever you do, do it less automatically, more consciously. Bring more awareness into your life.
Maybe you wonder now, what this is all about and how this should help you reconnect?
I know from experience that bringing more awareness to my being, to my body, mind and soul is the first and only step required to commence the reconnection process.
How do you think you can connect with your beautiful life, if you don’t start connecting with yourself? How can you see, feel, smell and taste all the beautiful things in our world, if you cannot even see or feel yourself? Awareness and appreciation are your entry to reconnect with yourself. Use your 5 senses consciously to bring more awareness into your life, they’ve been given to us with reason, so use them and enjoy them.
Feel Understand Heal
Once you feel & understand, you can heal. Once you start your individual reconnection process, you can come closer to your true self. Once you start the journey becoming the real you, you’ll feel lighter and happier. Of course, there will be difficult moments, of course, you won’t feel light 24/7, but again I know from my own inner journey how amazingly rewarding it is to start this process. To walk the liberating path of personal development.
A liberating feeling
It is liberating. ‘Cause every day feels lighter, with less bullshit, instead with more awareness and gratitude, especially for the small things in our life. Because I also noticed one more thing, it is not really the big things that make up our lives, it is the small things.
And if we manage to appreciate the small things, if we manage to appreciate ourselves, we can reconnect with ourselves, we can let go of bullshit and instead embrace all the beautiful new things flowing (or flooding!) into our lives.
You can be happy only if you become yourself
If you feel disconnected, if you sometimes wonder who you are, if you truly want to start your reconnection journey, but don’t know where to start, then I cannot imagine anything more beautiful than supporting you on your journey and taking that first step.
I have been on this journey (still am, it’s an ongoing process) and whilst it was tough at times, I am deeply grateful to have (had) people by my side supporting me.
If you resonate with this blog post, then check out my 3-hour workshop FEEL UNDERSTAND HEAL that I will be holding in Munich on Tuesday, 22nd May. I’m so excited about this journey and it gets better every day (with some exceptions haha).
Love to life, love to you and love to myself.