The central thought for this article is self-love. Awake to the knowing that a successful body gives you energy and lightness.
Be aware and know that your body is there for your wellbeing. Treat your body accordingly. See your body as your friend, your best friend.
- Observe how you talk to your body. Would you talk like this, if it was your best friend’s body?
- Observe how you look at your body. Would you look at it like this, if it was your best friend’s body?
- Observe how you feel in your body. Would you like it, if your best friend felt like this in her* body?
*Solely for the ease of writing, I will refer to she/her without any discrimination.
I know not only from myself, but also from family and friends and even acquaintances how hard we are on ourselves when it comes to our body, be it height, weight or size. However, when our best friend complains about being too small, too tall, too thin or too big, we immediately tell that person how beautiful she is just the way she is.
Sounds familiar? Doesn’t that feel strange to you? Don’t you feel disconnected when reading this?
Now, I want you to feel amazing in your body. I want you to look in the mirror thinking ‘Wow’. I want you to look down on yourself thinking ‘Wow’. I want you to walk through life feeling connected with yourself, because you think ‘Wow’, because you love yourself. Self-love is not only key, it is the base to your wellbeing.
In order to feel your body, it is essential to tune into it. Feel, observe, and perceive any tensions that you might hold. Consciously or not. Be aware, be present, be curious. And especially, be kind to yourself. Do not fight your body, befriend it.
Do you want to befriend your body? Do you want to get guidance from me on how to tune into your body and feel your body? Then get my eBook FEEL UNDERSTAND HEAL #1 on Amazon. Just click here to receive guidance and practical exercises from me on how to get started with connecting and feeling your body. Also, attend my workshop FEEL UNDERSTAND HEAL #3 in Munich to go deeper in your personal growth journey and to take your body consciousness to the next level. Click here to save one of the last spots.
If you have any questions, leave me a pink note!
Yours, Nina
NINA SADLOWSKY 