Feel your body

The central thought for this article is self-love. Awake to the knowing that a successful body gives you energy and lightness.

Be aware and know that your body is there for your wellbeing. Treat your body accordingly. See your body as your friend, your best friend.

  • Observe how you talk to your body. Would you talk like this, if it was your best friend’s body?
  • Observe how you look at your body. Would you look at it like this, if it was your best friend’s body?
  • Observe how you feel in your body. Would you like it, if your best friend felt like this in her* body?
*Solely for the ease of writing, I will refer to she/her without any discrimination.

I know not only from myself, but also from family and friends and even acquaintances how hard we are on ourselves when it comes to our body, be it height, weight or size. However, when our best friend complains about being too small, too tall, too thin or too big, we immediately tell that person how beautiful she is just the way she is.

Sounds familiar? Doesn’t that feel strange to you? Don’t you feel disconnected when reading this?

Now, I want you to feel amazing in your body. I want you to look in the mirror thinking ‘Wow’. I want you to look down on yourself thinking ‘Wow’. I want you to walk through life feeling connected with yourself, because you think ‘Wow’, because you love yourself. Self-love is not only key, it is the base to your wellbeing.

In order to feel your body, it is essential to tune into it. Feel, observe, and perceive any tensions that you might hold. Consciously or not. Be aware, be present, be curious. And especially, be kind to yourself. Do not fight your body, befriend it.

Do you want to befriend your body? Do you want to get guidance from me on how to tune into your body and feel your body? Then get my eBook FEEL UNDERSTAND HEAL #1 on Amazon. Just click here to receive guidance and practical exercises from me on how to get started with connecting and feeling your body. Also, attend my workshop FEEL UNDERSTAND HEAL #3 in Munich to go deeper in your personal growth journey and to take your body consciousness to the next level. Click here to save one of the last spots.

If you have any questions, leave me a pink note!

Yours, Nina

 

Who loves, dances.

What comes to your mind when you hear the word love? Let me guess, probably words like ‘relationship, partner, man, woman’? Isn’t that interesting that the majority of us associates the word love with something extrinsic, something external, something outside of us, something that we give to someone and that we receive by someone else?

Love is intrinsic

Love is something intrinsic to you, to me, to all of us. It’s nothing outside of us, love is inside us. It’s called self-love. Love is simply there, it is what we were born with, with love from the inside out. Isn’t it beautiful? So, the most important relationship you will ever have is the one with yourself. If you hear love, and you think about the relationship with yourself, then that’s great. This is what should come to our mind, when we hear the word love. It is a process though, as we’ve been raised thinking we first need to do and to accomplish something before we are fully loved and before we can then love ourselves.

But NO! I want you to know that you are beautiful just the way you are, you are loved, just for being yourself, and it is our natural human potential to love ourselves.

When you fully love yourself, only then can you show true and deep love to someone else. Only then can you experience & receive love fully. So, fill up your love tank. It is already inside you. The good news is that you can grow love inside you and that there aren’t any bad news associated with it.

Grow love inside you

Here is some guidance on how to do that. Please note awareness is key.

  • Live in the present moment as much as possible. Do not overthink the past or the future, but focus on the now.
  • Practice more being, less doing.
  • Watch yourself. Say STOP to negative thoughts, once you notice them and before a whole story arises with it. Replace negative thoughts with positive thoughts instead.
  • Don’t be too hard on yourself, meaning do not fight your body, mind and spirit. Instead take care of your body, watch your thoughts and feel your present emotions, no matter if it is sadness, anger or jealousy. Do not fight it, accept what is, love what is.
  • Be creative and enjoy the process of creating. Whatever it may be. For me it’s for example creating a yoga class or a workshop. For me being creative also means dancing, following my feelings with my body and to express myself whilst dancing.
  • Live your life according to your true self.
  • Be authentic, be yourself, be happy.

What is your creative passion that only waits to be released?

Over the past years, I have developed a strong sense for myself, for my whole being. I have improved access to my intuition and I’ve sharpened my listening and ‘reading between the lines’ skills. I have more love and understanding for myself than ever. I live in line with my true self as best as I can, every single day. When my love tank is full, I can draw from it at any given moment, for myself and others!

Don’t be too hard on yourself

And yet, I also have days when the above doesn’t really work, when I feel stuck in the past or in the future, when I’m busy doing stuff, when I don’t feel well-aligned, when I feel distracted, sad or angry. But you know what? I do notice and being aware is the most important step for change and creation. Moreover, I’ve learned not to be too hard on myself anymore. It simply doesn’t help, instead it slows down the process even more. So, love yourself! Practice self-love! Be kind to yourself!

Who loves, dances

Oh yes! When you understand that love is within you always, once you’ve filled up your love tank and when you are kind to yourself always, then you will just feel so full of love that your heart will have no other chance but dance!

In my case, I literally mean dancing. I love dancing to express myself. Whilst dancing, I’m in my highest alignment. I’m always dancing, inside out!

When do you start ‘dancing’?

Much love.

Yours, Nina

 

 

 

 

Be kind to yourself

Once you step out of your comfort zone and dare to be brave, there is no going back. At least, this is what I experienced during my travels. Especially once my unintended solo travels kicked off in Bolivia. I did a 4×4 jeep tour with a bunch of French people crossing the border from Uyuni in Bolivia to San Pedro de Atacama in Chile. Our driver was so kind to drop me off directly at my hotel (Hostal Masairi) that I had booked for 1 night in advance to have at least somewhere to go to in this new town. I loved my room. A big bed. Comfy bed linen. A nice shower made of cobbled stone. This was exactly what I fancied after the rather basic accommodations in Bolivia. And the sun was shining, too. I remember thinking:

What a feeling.

After a power nap and a refreshing shower, I walked into town (approx. 8 min) to explore the different tour operators. I read about the different tour offers in advance and decided to visit Geysers del Tatio as well as Laguna Cejar. I booked my tours with Cosmo Andino and Desert Adventures and I was very happy with the tour guides, their knowledge and the fun part to it. On my first tour the same afternoon to Laguna Cejar, I met two really nice girls, one Chilean girl and one British-French girl who both live in Santiago de Chile. How perfect, since this was my next stop. We spent the entire day together and then decided to go the Geysers del Tatio tour together.

When sitting in the mini bus with them, I realized how easy it was for me to connect with new people. It made my heart jump, as I understood in this moment that becoming aware of my strengths meant I was kind to myself, too. Sadly, being aware and mentioning our own strengths is often perceived as arrogant, but I think it is the most critical thing to practice self-love and to know our positives in order to live a happy life.

Suddenly it hit me in the mini bus that I can easily connect with new people, that I can speak 3 languages (German, English, Spanish) fluently and that I love exploring. I felt so empowered in this moment. I was impressed by myself about how quickly I got back up on my feet after the break up, how I was able to enjoy this adventure and how I was brave enough to continue living my dream – to travel through Latin America.

What if I fall? Oh, but my darling, what if you fly?

I love this quote. We all tend to see the painful and negative side of things only, however, in every pain, in every change, lies the potential for something better. The universe is sending us signs that the old situation wasn’t right for us and that we should move on to something else, to something even better.

Let us see the positive in every fall – ’cause it might make us fly.

Yours, Nina