Limit the input

Does this headline sound contradicting to you for a blog that is predominantly about personal growth? Definitely read on.

Over the past 4 years, I’ve been diving deeper into myself, also referred to as personal development. I reflected not only on myself, my fears and my limitations, but also on how this showed in my relationships, with friends, family and partners.

On this journey – which is an ongoing process – I have learned a lot about myself. I was able to dissolve certain behavioural patterns that were limiting me due to underlying fears. I tuned deeper into my body to let go of tensions that have been building up and manifesting in my body for way too long. I work with coaches both personally and professionally to become the best version of myself. I completed an NLP training to improve my communication skills, to dive deeper into self-reflection and to change patterns that didn’t serve me any more with the clear objective to build a life that I really want to live.

So far so good. I believe that this ongoing journey of self-reflection and self-development is awesome. I  really wouldn’t change a thing looking back. It all served its purpose; every single change, every heartbreak, every challenge that I encountered in my life so far, were signs of the universe to correct my course; by looking deeper, by understanding and by initiating change.

More sensitivity

What I am also observing whilst being on this journey is that I’ve become way more sensitive with all my senses. I hear more, I see more, I feel more. I’d even say I smell and taste more thanks to my work with dōTERRA essential oils.

To really break this down for you, I hear people talking, the bells of the church, sirens, cars, children, water flowing, my steps on the ground, my diffuser running. I hear podcasts, audios and music. I hear myself talking. I could keep going.

I see more. My vision has expanded. I perceive more people in the tube and also what they do. I see the trees moving in the wind, children playing in the streets, people drinking coffee, I see people looking at other people, I observe couples walking hand in hand, I see the sun, the moon and the sky being in movement.

I feel more. I’ve become way more kinaesthetic, I’ve improved my awareness of the position and movement of the parts of my body. I can feel tension way quicker and I do know how to release it faster. I perceive (more) vibes from other people, their feelings, their energies, their current state of being. Again, I could keep going.

More input – more output?

My point is that this increased awareness also means that I sometimes must limit the input, as otherwise it becomes too overwhelming. At a certain point in a certain phase, more input simply doesn’t mean more output. It is essential at this point to limit the input and to focus on processing and digesting all of it. I am only human, as are you, so I figured it’s okay to limit my input.

How?

By closing my eyes just like on the pic. By spending more time by myself. I have noticed that I need more me-time and less together-time when in a phase of limiting input. This means that I would have lunch breaks on my own instead of going with others. I’m not going out a lot at the moment and unfortunately I haven’t been dancing a lot lately. Yes, it is a process of withdrawing myself, and whilst I’ve had phases where I didn’t even understand why I was doing it, I am now fully embracing my need of being alone. Depending on the current life and business set up, the people surrounding me do not always understand my behaviour and my withdrawal, which in return isn’t always easy for me to accept. Yet, I’m learning and growing through this process and I accept that this is part of my personal journey, too and that I do not have to or want to justify for that. It is what I need.

And it’s okay!

I’ve for sure learned that it is okay for me to withdraw myself, if it all gets too much. I’m understanding that my increased awareness and self-reflection led me to being a more sensitive human being called Nina. Whilst in the past I was 90% outgoing, social and extroverted, I am now in need of downtime and quiet time, too. These two facets allow me a better balance in life, more time to process and digest situations, and very importantly, more self-love. I’m freeing myself as much as possible from the opinion of others when it comes to my health and my wellbeing. No, it’s not always easy, but you gotta do what is right, not what’s easy.

Go with what you need!

When I feel the need to socialise, I will. When I feel the need to be alone, I will. When I feel the need to be active, I will. When I feel the need not to talk about certain topics, I won’t. When I feel the need to set boundaries, I will. When I feel the need to speak up, I will. And no, this is never against someone or something, it just means I follow up on what I need and follow through with it.

You can do this, too. Limit your input when you feel like it and don’t feel bad for it.

Love,

yours Nina

 

 

 

 

 

 

Release your energy

Today, I captured my thoughts in a video which you also find on my YouTube channel.

Watch this video here.

It’s all about self-love, tuning into your body, observing your thoughts, connecting with yourself and diving deeper to who you really are. Release energy to have space for all new and beautiful things to come into your life!

By coming closer to who you really are, you will be able to activate your full potential and to design the life that you are destined to live.

Life is beautiful.

Yours, Nina

 

Heal your soul

The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. (Iyengar)

For me, body, mind and soul are interconnected with each other and I cannot see these three areas of my life separately. For that reason I love the quote by Iyengar, which expresses the connection of body, mind and soul and how this creates the symphony of your life. This to me shows that we need to take care of all areas of our life. We need to design our life in a way that we see results in all areas of our life. The minimum requirements however in order to live a successful life for full happiness are for me:

  • Feeling and tuning into my body.
  • Understanding and observing my mind.
  • Healing myself holistically whilst integrating my soul.

This is a holistic approach that works perfectly for me and I’d love for you to make your own experiences, so why don’t you just what worked for me? Let me guide you.

After having explored how to feel your body and understand your mind, you’ve now made it to part 3 of my holistic approach ‘Heal your soul’. When you’ve already been following my work as Life & Business Strategist, then you’ll know that I love the healing power of natural essential oils from dōTERRA . For me, it’s all about integrating them into my daily life to benefit from its health promoting properties, on a physical, mental and emotional level.

What do you think is yet again the most important requirement to heal your soul? Yes, that’s right. It’s self-love. In my opinion, self-love is key to your life, as it forms the base to your wellbeing. Because how can you feel your body, if you don’t start talking to yourself nicely? How can you understand your mind and observe your thoughts, if you are running away from yourself? How can you heal your soul, if you don’t love yourself for everything that you are?

Do I have bad days? Yes. Do I have days where I’m too hard on myself? Yes, I do. Do I have days where I don’t understand myself? Sure. And do I face days where tuning into my body is coming too short? Of course. You know why? Because I am a human being and so are you. It is part of life to go through cycles, up and down. Better days and worse. At the same time, I do notice my behaviours, as I’m continuously developing my mind and I observe my thoughts and behaviours.

To facilitate your self-love journey as well as supporting you with tuning into your body, understanding your mind and healing your soul, I’ve pulled together a powerful three-step oil routine for you that works perfectly holistically. Following this routine on a daily basis supports you in accepting and loving yourself more; it helps you let go of untruths and limiting beliefs which in return means you have the power to reconnect and reveal your true self; and it encourages you to express yourself and speak your truth so that you can come back to who you really are.

Are you just as excited about this as I am? Then follow this simple, yet powerful routine:

  1. OIL OF SELF LOVE: Put one drop of Bergamot oil into your palm, rub gently, then inhale and exhale deeply for three times with your eyes closed. Relax and enjoy the uplifting properties of this oil.
  2. OIL OF TRUTH: Put one drop of Frankincense oil into your palm, rub gently, then inhale and exhale deeply for three times with your eyes closed. Relax and enjoy the spiritually connecting properties of this oil.
  3. OIL OF COMMUNICATION & CALM: Put one drop of Lavender oil into your palm, rub gently, then inhale and exhale deeply for three times with your eyes closed. Relax and enjoy the calming, expressive properties of this oil.

Oil classes this weekend in Munich: When you want to know more about my essential oils and their benefits, then visit me in Munich at the beautiful event Agape & Zoe, where I will be holding oil classes for you to learn and indulge.

Speaking: Do you want to know more about me and my journey? Do you want to get inspired on how you can design your life, too? Do you want to understand how to choose happiness? Then come to my talk ‘Happiness by Choice’ at Agape & Zoe in Munich on Sunday, 14th October at 4.30pm.

eBook to learn more: Also, for full details on the body and mind work as well as healing your soul along with practical and powerful exercises, download my eBook on Amazon.

Workshop #3: For all of you who are ready to dive deeper into exploring yourself and rising up to your full potential, then come to my 3 hour workshop ‘Feel Understand Heal’ in Munich on 13th December.

I am writing this blog for you, to inspire you and to help you design your life for results. I  wish for you to be truly happy and fulfilled from the inside out. Be yourself and take one step at a time. Connect with me on Facebook and Instagram too.

Yours, Nina

 

Start walking for your dreams

Interviewed by Dominik Hoffmann @WasHeldentun

I want to share another beautiful and inspiring interview with you. The interview is in German, so I will summarise the most important insights and key learnings for you through this blog post:

Start walking for your dreams.

My message from the bottom of my heart to yours: Start walking for your dreams. I want to encourage you to live in alignment with your true self, so that you can live a happy and fulfilled life from the inside out.

Pin it

What do you truly want for yourself? What is your message to the world? Write it down on a (pink) post-it or several post-its and put them onto your mirror in the bathroom. No chance you’ll oversee that and hence you’ll be reminded of your message at all times.

Reconnect

We are all unique; we all have something beautiful to share with the world. If you don’t know what that would be at the moment, then reconnect with yourself. We all actually know who we are, however the challenge we are facing is that this awareness of our true self often gets lost and so over time we forget who we really are. You can visualise this as a dusted diamond. It is (still) shining underneath, but you need to de-dust your diamond in order to go back to your true self, to who you really are.

Want it

You really must want this though. If you don’t feel the desire to change your life to the better, if you don’t want to transform, if you don’t want to live a lighter and happier life, then it’ll be impossible to de-dust your diamond, so developing a real desire is key to your success.

Be brave

I know that we are surrounded by so many rules and regulations, by family and friends, by their expectations, by their desires. However, imagine this as a very tight suit (or dress) – wouldn’t that make you feel really uncomfortable and restricted? Wouldn’t you want to set free? Do you realise just how tight that suit is and how it restricts you from living the life you truly want to live? Yes? Then the suit will explode pretty soon and that is okay. Dare to step out of what is supposedly the norm. Be brave and start walking your path, not someone else’s. Question and reflect the existing. Because only then will you able to de-dust your beautiful diamond back to the shining bright light, that it used to be.

Start your personal development

Why? Because once you tune into your body, once you start observing your thoughts, once you feel your emotions, you’ll gradually de-dust your diamond and you’ll have beautiful Aha-moments. And you’ll realise that there are things within you that you want to look at. Because this thing is basically shouting at you. It wants to be seen, it wants to be set free. Trust me, this process is beautiful.

Create your dance for your life

I have the feeling, no, I know that everyone holds something very special, something that is only waiting for you to set it free. This is an active process, this doesn’t just happen, but if you truly want to transform and if you want to dance through life, then personal growth is the fundament that you need to build on. And from there, you can go anywhere. If you follow me on Instagram and read my other blog posts, then you will know that I am a passionate dancer. It is the one thing that has always – since I can think of – been within me and whilst I’ve been dancing almost all my life, I got a different understanding of the word ‘dance’. Dancing is not only about taking the right steps in the right order, it is about creation, putting your true self into these movements and aligning them with the rhythm of your life.

How you transform

I strongly recommend connecting with your body and tuning into your body, especially yoga helped me a lot to feel my body on a deeper level. It helped me to observe my thoughts, even though I came over thoughts that I really didn’t want to listen to. Painful thoughts. Sometimes shocking. Sometimes just ‘stuff’. I wondered ‘Is this really me?’ 

However, trust me, if you want to transform, there is no way around feeling all of it. You need to let it all come up again, so you can look at it and then process it on different levels, be it physically, mentally, emotionally or spiritually.

But isn’t it great to know that you hold the power to observe and control your thoughts? Isn’t it amazing that you are a human being who can change massively by taking that first step of being aware?

Are you ready, but need help?

If you want to change your life, start walking. Reflect yourself, visualise your dreams and start walking for your dreams. I am more than happy to facilitate that first step for you. Come into my workshop FEEL UNDERSTAND HEAL #2 to feel your body, to understand your thoughts and to heal from within.

Yours, Nina

 

 

 

 

Happiness

Happiness, what a big, yet unspecific word, isn’t it?

What does happiness mean? What does it mean for you? That’s what I wondered when I was out for a walk. On a sunny, warm and absolutely beautiful day. I just came back and here I am writing this blog post.

There’s however way more to happiness than a sunny day, at least this is what I think. Because we mustn’t make our happiness dependant on external factors. Instead we really should find happiness within us. External factors, such as a sunny day, can then even intensify our happiness, however a rainy day won’t have any impact on us, as we are happy from the inside out. The same applies to other peoples’ behaviours. When you are happy, no one will be able to get you out of this zone. Sure, it might make you sad or angry at times, nevertheless your inner state of happiness won’t change.

Find happiness within you.

I’ve almost always been what I would have called happy. What I experienced though in the last couple of years and really strongly since Dec ’17 is that there are different levels of happiness. Now, I’m not saying you should generally question your level of happiness, but I noticed for myself that my happiness increased dramatically over that period of time.

In order to write this article, I reflected more intensively and wondered why this is. And the one thing that kept coming back to me was I reconnected with myself.

Reconnect with yourself.

So, maybe your level of happiness is worth a second thought?

Now that I’ve reconnected with myself, I just feel so aligned, so full of energy, so authentic, so me, so Nina! It’s such a beautiful feeling, hard to describe, but it feels like flying, like being a breeze in the wind, light like a feather.

I want to dance and jump (hence the pic!). I smile and people are smiling back at me. I want to hug the entire world. That’s what happiness feels like to me.

For me, being connected with myself means living aligned with my true self. Living according to my values and by my own terms. Being authentic. Being myself.

Live aligned with your true self.

How do I know?

I’ve gone through the process of feeling disconnected with myself. From realising that I want a change in life, over questioning and reflecting the status quo of my life, to defining what I actually want from my life (personally and professionally). It’s still an ongoing process of reflection, trial & error and growth, but I managed to get back to me and to reconnect with myself.

I just know that you can do that, too.

Yes, it might be out of your comfort zone, it might be daunting and a bit of work, but if you’ve only had 1 second reading this, thinking, oh my…, then there’s something inside you that wants to be heard, looked at and changed to the positive. Trust me.

The connection with yourself, your true self and your beautiful soul will lead you on a journey to happiness. It is a journey that starts from inside, it is your inner journey.

Being on your inner journey and reconnecting with yourself will lead you the way to happiness.

Yours, Nina

PS: Please comment below or get in touch with me directly if you want to share your feelings, thoughts and current level of happiness. I cannot imagine anything more beautiful to guide you to your full happiness. Love love love for you.