Limit the input

What I am also observing whilst being on this journey is that I’ve become way more sensitive with all my senses. I hear more, I see more, I feel more. I’d even say I smell and taste more.

Heal your soul

For me, body, mind and soul are interconnected with each other and I cannot see these three areas of my life separately. For that reason I love the quote by Iyengar, which expresses the connection of body, mind and soul and how this creates the symphony of your life.

Reconnect

Do you sometimes feel disconnected with yourself, physically, mentally and spiritually? Do you wonder who you really are? Do you feel there’s more happiness to come into your life? Reconnect with yourself.