Dive Deep – Get results!

Are YOU around Munich and ready to dive in deeper?

JOIN MY WORKSHOP – for women, in Munich, in German.

Transforming your life to the positive means that you consciously decide for change. Change doesn’t just happen. Once you have decided for change, you gotta take action and that you have to do consistently. Why? In order to see results that last.

Of course you can get quick results, but why invest time, money and energy into activities that don’t last? Don’t you want to get long-lasting results? Don’t you want that your decisions and actions pay off in all areas of your life?

Results that last

In order to get long-lasting results, I am a true ambassador of holistic change. We have to look not only into all areas of life, but also we need to understand that change happens holistically, mentally, physically and emotionally. This is exactly what I do in my work and passion as International Results Coach.

The approach

We have to feed our mind with positivity, positive thoughts, gratitude and the consistent desire to make our lives better, easier, lighter and happier, also healthier and more courageous.

We have to move our body in order to stay connected and not lose connection with the body we live in. Our body is our home, you can go anywhere in the world, but you will always take yourself with you, so you better ensure your home is healthy, happy, aligned, balanced, centred and full of energy. Watch this little video of me in Italy where I share with you a small and simple, yet soooooo effective yoga practice. Just get ready and do the movements.

And of course it is beneficial to understand our emotions by diving in deeper here, too. In order to understand these, we have to be able to label them as well. This means we should learn what the different emotions are that we are facing. Is it fear, love, sadness, anger, happiness…? There are so many emotional reactions that we show daily, yet I often see in my coaching calls with my clients that they are struggling to label their emotions. As a consequence it is difficult to understand where and how and when to address the emotional challenge. How can you solve something if you haven’t truly understood what is causing it?

For all of these aspects I have found solutions on how to dress body, mind and soul in a holistic way, to dive in deeper and to get you long-lasting results.

Are you a woman around Munich and keen to transform, ready to take action and design a healthier and happier life?

Then you have to sign up for my workshop “Dive Deep Experience”. Stop questioning, stop finding excuses, invest in yourself by saying yes and sign up now.

Love, yours Nina

Time flies? NO.

YOU are just not actively DESIGNING your time.

Let’s look at this more closely and let’s start with you honestly asking yourself the following questions – oh and take your time for that…

  • Do I feel as though my life is out of my control? As though others determine my path, and I am stuck in a life that’s not of my own design?
  • Do I make excuses why I can’t do something, because I don’t have time?
  • Do I spend a lot of my time being “busy”, running from one thing to the next, but feeling like I don’t get anything done?

“Isn’t it easy for us to use our busy lives as an excuse not to do the things we love?”

 

Nina Sadlowsky I Design your life for results.

So many people tell themselves day in, day out that they just don’t have the time, or the energy, to do this or to do that.

Are you one of them?

But again, let’s be honest here. The reason for not doing the things we love, is that we simply don’t claim the things we deserve.

Again, answer these questions:

  • How often do you claim time for yourself and the things you truly want to do?
  • How often do you rush through life to get things done for someone else instead of for yourself?
  • How often do you think and say that time flies?

I believe the phenomenon of “Time flies” is not only a result of our ever increasing busy lives. It is about not prioritising ourselves. And where does that come from? Usually from a lack of self-love.

However, mix self-love with claiming time for yourself and your desires, add some extra time awareness and you’ll notice where your time and energy go.

So, start with growing your (time) awareness, live your life consciously, design your life, do not let it happen by default and the feeling of “Time flies” will vanish. The feeling of happiness & lightness from within, however, will grow, with every day.

You get one shot in life, you better live it fully. Do not hold back, because with every day we are moving closer to death. (I know that is harsh, but it is the truth).

Love, yours Nina

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Connect with me @designyourlifeforresults / #designyourlifeforresults