Reconnect

I’ve heard the words ‘Connect’, ‘Disconnected’ and ‘Reconnect’ a lot lately. Maybe this is because so many people feel disconnected from themselves and want to reconnect with their body, mind, and spirit, or I’ve noticed it increasingly since it has become one of my favourite topics. I truly believe that if we lost connection with ourselves that we can get it back, we can build the connection with ourselves again. We can reconnect.

Reconnect on different levels

In my opinion, this needs to happen on different levels, physically, mentally and spiritually. Reconnecting with yourself means first of all to become aware, of your body, mind and soul. Ask yourself what is going on here? Where are my pain points physically? Where is my mind going? What keeps my mind busy? Is your soul telling you something? Do you sometimes feel restless? Why? When do you feel most disconnected with yourself? When do you most feel the urge to connect with yourself?

Notice and sit with it

Become aware, notice and sit with it to start with. You don’t have to take any action right away. I know it’s difficult, but it’s better not to fight it, because that would mean you are fighting life, and that in return would mean that you are fighting yourself.

So, start with bringing more awareness into your being. De-automize your being and your actions, whatever you do, do it less automatically, more consciously. Bring more awareness into your life.

Maybe you wonder now, what this is all about and how this should help you reconnect?

Awareness

I know from experience that bringing more awareness to my being, to my body, mind and soul is the first and only step required to commence the reconnection process.

How do you think you can connect with your beautiful life, if you don’t start connecting with yourself? How can you see, feel, smell and taste all the beautiful things in our world, if you cannot even see or feel yourself? Awareness and appreciation are your entry to reconnect with yourself.  Use your 5 senses consciously to bring more awareness into your life, they’ve been given to us with reason, so use them and enjoy them.

Feel Understand Heal

Once you feel & understand, you can heal. Once you start your individual reconnection process, you can come closer to your true self. Once you start the journey becoming the real you, you’ll feel lighter and happier. Of course, there will be difficult moments, of course, you won’t feel light 24/7, but again I know from my own inner journey how amazingly rewarding it is to start this process. To walk the liberating path of personal development.

A liberating feeling

It is liberating. ‘Cause every day feels lighter, with less bullshit, instead with more awareness and gratitude, especially for the small things in our life. Because I also noticed one more thing, it is not really the big things that make up our lives, it is the small things.

And if we manage to appreciate the small things, if we manage to appreciate ourselves, we can reconnect with ourselves, we can let go of bullshit and instead embrace all the beautiful new things flowing (or flooding!) into our lives.

Become yourself

The closer you get to yourself, the more you become yourself, the lighter you will feel and the happier you will be. Because you are truly you. Isn’t that a wonderful outlook?

You can be happy only if you become yourself

If you feel disconnected, if you sometimes wonder who you are, if you truly want to start your reconnection journey, but don’t know where to start, then I cannot imagine anything more beautiful than supporting you on your journey and taking that first step.

I have been on this journey (still am, it’s an ongoing process) and whilst it was tough at times, I am deeply grateful to have (had) people by my side supporting me.

If you resonate with this blog post, then check out my 3-hour workshop FEEL UNDERSTAND HEAL that I will be holding in Munich on Tuesday, 22nd May. I’m so excited about this journey and it gets better every day (with some exceptions haha).

Love to life, love to you and love to myself.

Yours, Nina

 

 

 

Encouraging Stories

© Organisation: Katarina Marevic Schmieder, Mutgestalter 1.0 / © Photo: Marija Krolo / kroloma

It all started with a message from my friend Kata asking “Are you free on the 22nd February or 7th March?” I replied “Yeah, the 22nd would be good. Why?” No reply.

Only in the evening, she texted again “OK, I did it. I’ve organised an event and just put it through Eventbrite. You will be one of the speakers at the event. It’s about encouraging storytelling.”

Wow. One of my goals was just about to become real.

I replied “Wow, that’s amazing. I feel honoured that you want me to tell my story at the event. Thank you for providing the platform. I’m in, but definitely with great respect.”

So, on the 22nd February I would be speaking about my story, my travels through Latin America and my inner journey. I was very excited. Cause joining an event as a speaker has been on my wish, goal and project list for a while. This is what I find so beautiful about life; just by letting go and trusting yourself and life, opportunities will be arising for you, giving you exactly what you want.

Life is working in your favour.

I’m not someone who spends ages preparing, I’m the more flexible, spontaneous type, as to me it feels more authentic, but of course I thought about the most important ‘stops’ in my life to make my story smooth and to pass on my main message.

We were 5 speakers in total and I was up 2nd. I won’t go into detail of every single story, but I will share with you what all stories had in common for me.

Every single story, every single experience is so beautiful and valuable, even if it doesn’t feel like it when you are just overrun by a situation.

It was lovely speaking about my personal journey again, as it enabled me to re-live certain aspects, to reflect on them again and to share my insights with our very nice guests. The atmosphere was casual, open and loving, just like in a living room. I felt absolutely comfortable in this safe environment, and yet we all had to leave our comfort zone just a tiny bit. Speaking in front of people doesn’t make me nervous, I always had to do marketing presentations in front of bigger audiences, but with it being such a personal presentation of our lives, emotions and experiences, definitely made it an event, where even I had to breathe deeper before I started speaking. I was vulnerable.

I felt very good whilst sharing my story, apparently too good, haha, since I spoke way longer than I had originally planned. See, this is why I don’t prepare as much, as it’s almost a waste of time for me. I’m better with just going with the flow.

Go with the flow

This brings me to my next insight. I noticed that all of our journeys were fully heart led, because deep down we knew what we had to do. Yes, there were doubts, yes there were fears, yes there were days where we wanted to give up, but deep down in our heart, we always knew the answer, to wherever our stories led us. We all knew that we must follow our heart. That we must trust ourselves and life. That we must believe that our first feeling, our intuition, is always right, and that it holds the key to our very own answer.

Courage is often the result of our heart and gut feel.

So, I encourage you to do the following:

Go out there, follow your heart and be brave!

What do you have to lose? Nothing!

What do you win? Getting closer and closer to the real you!

Yours, Nina

PS. The next events are already scheduled for the 22nd March and 19th April. Google Mutgestalter 2.0 and 3.0, if you want to be a part of this.