Release your energy

Today, I captured my thoughts in a video which you also find on my YouTube channel.

Watch this video here.

It’s all about self-love, tuning into your body, observing your thoughts, connecting with yourself and diving deeper to who you really are. Release energy to have space for all new and beautiful things to come into your life!

By coming closer to who you really are, you will be able to activate your full potential and to design the life that you are destined to live.

Life is beautiful.

Yours, Nina

 

Understand your mind

What is central to this blog post is self-love. Self-love is the most important ingredient for you to live a successful, healthy and happy life.

Briefly think about Indian curry. Would you ever consider cooking that dish without curry? I don’t think so. So, really think about self-love as the single most important thing that you can’t live without. Because believe me, you really shouldn’t.

With this blog post I want to encourage you to become aware of your thoughts and emotions. Afterwards it’s important to express these in order to let them go. Lastly, it’s essential to bring your thoughts and emotions into movement (emotion = energy in motion), so that everything that you are can flow again. We are meant to flow, our energies are meant to flow, our whole life is meant to be in flow.

You have to understand that you can train your mind to be a successful mind.

If I speak about ‘success’, I don’t relate to ‘success’ in classic terms, I mean success on your terms, in whatever area of your life, for example work, relationships, partner, health, free-time etc.

So, whichever areas in your life you consider important, please be in the knowing that you have the power to train your mind to be successful.

You are the creator of your dream life.

Once your mind is trained to success, once you are ready to see the positive, yet handle the challenging, your successful mind will give you findings, insights and inspirations.

Make your mind your best friend – with awareness and through findings. Because then you will be able to use your mind instead of only possessing it.

Use your mind, don’t only possess it.

Do you want to befriend your mind? Do you want to get guidance from me on how to train your mind? Then get my eBook FEEL UNDERSTAND HEAL #1 on Amazon. Just click here to receive guidance and practical exercises from me on how to get started with understanding your mind. Also, attend my next workshop FEEL UNDERSTAND HEAL #3 in Munich to dive (deeper) into your personal growth journey and to start your shift. Click here to save one of the last spots.

If you have any questions, leave me a pink note!

Yours, Nina

 

 

Feminine Success

Interview with Henrike Dorndecker about Feminine Success

H: What does Feminine Success mean for you?

N: For me, Feminine Success, means that we, women, use our soft skills more again. I think that we have really good access to our intuition, but that unfortunately we sometimes disconnect from it. However, if we have access to our intuition and if we follow our heart, then I know that we can truly be successful. But first it is really important to use our soft skills and our intuition or to reactivate these skills if they got lost over time and then use them goal oriented. I also strongly believe that the perception of ourselves is key to success. That we are aligned with ourselves and in balance. That we really know who we are and what we stand for in order to be truly successful, the feminine way.

H: Thank you. And which areas are important to you at the moment? What are your successes or which challenges are you currently facing?

N: Well I have to say that since I’ve been going deeper into my personal growth, I’ve succeeded in many ways. Obviously everyone defines success differently, but I looked at questions like ‘Who am I?’, ‘What do I stand for?’, ‘What are my core values?’, ‘What do I want to achieve for this world?’, so I looked at the big picture and I’ve transformed my life in many ways. Nevertheless, there’s always room to grow and I think that for me personally I still want to improve listening and following my intuition, especially faster. I want to shorten the head-heart dilemma, which I think we all know too well. I want to be able to access my intuition even quicker, because I truly think that what we intuitively think is what is right and what we come back to when it is time to decide. However, we often make a detour, because we become insecure by what our mind is telling us.

I also think that especially for us women it’s important that we allow ourselves to be softer again. In a world that feels somehow dominated by men, I think we have un-practised this softness, but it is so critical to Feminine Success. Be strong with softness.

H: Yes, right, I totally agree. What is your profession, Nina? What do you do? What do you offer and where do you see a link to Feminine Success here?

N: I work as Life Strategist. It is my vision to encourage people to reconnect with their true self and to live in full alignment with it. I follow a holistic approach based on body work (yoga), mind work as well as essential oils. Hence, it’s an approach covering body, mind and soul alike. I’m so enthusiastic about this topic as I understood that we cannot be successful only in one area of our lives, but that we need to strive for success in each area of our lives. Everyone of course defines ‘success’ individually which makes it so exciting. To become successful we need to know who we really are, and when we do, our success is unlimited. Moreover, we will be truly happy and fulfilled. If we know who we really are, then we have access to our true potential and we can activate it, but if not, we will never exploit our full potential. And this is what I do, what I’m passionate about, this is my mission.

H: Great, I think the world needs more people like you. Last but not least, do you have a personal advice that you want to share here?

N: Yes sure, my main topic is to encourage people to live in alignment with their true self, because I truly believe that we can only be truly happy, once we know who we are. So I would recommend, don’t be scared, follow your heart and intuition, do not apologise for who you are, feel your body again, watch your thoughts and emotions and reconnect with yourself. And to be very specific, practise yoga, breathe and meditate. If you have never done this before, just start with 1 minute for meditation or lie down with your hands resting on your belly and deeply inhale and exhale into your belly. This is a simple calming exercise, but you’ll notice the increase in your energy for sure.

H: Fantastic, Nina. Thank you. This was a great conversation and I loved your simple but very effective breathing exercise at the end. Thanks. 

N: Thank you for having me.

PS: If you understand German, also watch the live interview on Facebook on my page ninaspinknotes