You don’t have 20 sec? Think again.

I got a lot of enquiries lately on the ESSENTIAL OILS I’m using on a daily basis. I can just say that I love them & that they support me not only physically, but also mentally and emotionally.
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Using dōTERRA essential oils has also taught me to connect even deeper with what’s going on inside me, because in order to use the ‘right’ oil, I need to check-in with myself first, to understand my needs and desires. .
To keep the information as simple as possible, I wanted to start by sharing with you my OIL ROUTINE.

1️⃣ I get up, go to the kitchen, put one drop of peppermint oil into the palm of my hands. Rub hands together, hold them in front of nose and inhale deeply for three times.
RESULT: Immediate energizer to wake me up. It’s also great when you feel tired in the afternoon.

2️⃣ One drop of Copaiba under my tongue supports a healthy immune and cardiovascular system.
RESULT: Soothes anxious feelings, also and especially preventatively.

3️⃣ After my shower, I put 2 drops of Balance oil on the soles of my feet. It has like the name suggests balancing properties.
RESULT: A rooting and grounding feeling.

4️⃣ Over the course of the day, I put 2 drops of Lemon oil, Grapefruit oil or Basil oil in 1litre of water. Lemon is cleansing and refreshing, Grapefruit supports a healthy metabolism and Basil is really good in states of exhaustion, overwhelm and fatigue. I also love Spearmint, it is the oil for speakers, for people who speak a lot, like I do in my coaching sessions and yoga lessons.

5️⃣ When I work at home, which I often do, I switch on my diffuser with an oil combination suitable to my needs, for example, energy, focus, calming, etc. Just go with the flow.

6️⃣ Towards the afternoon, I inhale Peppermint again and use additional oils as per my desired results.

7️⃣ In the evenings, I diffuse Lavender. I also apply Lavender onto my wrists and behind my ears before bed to aid a restful sleep.
RESULT: Calming and peaceful.

8️⃣ At last, I put one drop of Frankincense oil under my tongue to support my entire body and mind system. It is also the oil to support cell regeneration, and works well against wrinkles when applied to skin directly. RESULT: Less wrinkles, better skin.

If you now hold to an excuse of “Oh that’s time-consuming”, think again, because every step listed here literally takes about 20 seconds. BOOM‼️

If you are completely new to essential oils, but like what you read, then schedule your complimentary 15min oil consultation with me here:

If you already know which oils you want, then just click here to benefit from your 25% discount on every product – Select “Wholesale Customer” and follow the steps to get to your results. Results this way please: https://www.mydoterra.com/ninasadlowsky/#/joinAndSave

Questions? Drop me a Pink Note.

PS: You have a specific need? Write me. I have been mixing many individual blends for my clients to support them with their needs specifically, because you know one size does not fit all.

Love, yours Nina

How do you show up?

Today in a call, we talked about the question:

How do I choose to show up?

This question is even more relevant in difficult times, in times of low energy, lack of motivation or when we feel tired and exhausted.
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The question is how we show up in these situations.

Do we find excuses? Do we hide? Do we get lazy? Is perfectionism getting into our way?

OR do we pull ourselves out of that situation and choose to live in expansion and growth?
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We all have tough times, I do, you do, we do.

BUT WE CAN ALWAYS CHOOSE TO NOT HANG IN THERE, BUT CHOOSE TO EXPAND AND GROW INTO OUR VERY BEST SELF.

Love, yours Nina

PS. If you need and desire guidance on how to choose growth always, message me for our complimentary “Get to know you” Call. I look forward to having you. There is only one (!) 1:1 coaching slot available starting in April. So, take action! It wont be around for too long.

Quality management as a coach

Do you know what makes me happiest? Getting results for myself and for you.

Why do I mention myself first? Because I strongly believe that I should have tested my methods, tools and habits intensively before I pass them onto you.

Do you agree?

I mean this is basically my quality management system for my results coaching like all companies do it. So, be assured that I have tested all on myself 100% and I got the results I wanted; physically, mentally and emotionally.

This is why I happily pass on my years of knowledge to you in my holistic results coaching. Because it’s your turn now to get results. I wish for you to breakthrough to a healthier, happier and more courageous life by design and I Know you can do it, too.

If YOU are ready to change your life to the positive, send me a direct message here. There is only one (!!) 1:1 coaching slot left with me starting in April. And always follow me on Instagram @designyourlifeforresults for inspiration on how to get results ASAP. It’s not that difficult, but stop the excuses and move your beautiful butt 🤣.

Love, yours Nina

My success tips to get you results

Read till the end, there’s a great freebie for you!

Every time people ask me about my transformation, I reflect on what I used to do and how I used to live and what my life looks like now ✔️👏🏼💙

As there’s a growing interest in understanding how I got to my results, let me share my top success factors with you:

  • Be brutally honest with yourself as to whether you are happy or not.
  • Practice awareness as to what it is that’s bugging you. The better you define it, the easier to take first action.
  • Spend more time by yourself; avoid distractions to what you really want. Don’t talk too much with people who don’t know shit.
  • Instead, get a coach you have good chemistry with, someone who can take you from A to B.
  • Be brave to dive deeper into all aspects of life and be prepared that it will hurt.
  • Look forward to the happiness that lies on the other side of fear.
  • Connect body, mind and soul. They belong together.
  • Have a strong why, a mission that you carry and feel deep within you and that grows stronger every day.
  • Get clear on where you are heading!

If YOU want to get results on the fast track, I strongly recommend heading to my FREE Results Coaching now. Just click here to get started right away.

I can say now: My why, my mission makes me freaking happy, so that I can dance through life. Happy to dance with YOU, if you are ready. I love action-takers; so if YOU are one and want to dive in deeper, get in touch with me here.

Love, yours Nina 💙

PS: Do not forget to take action by securing your FREE Results Coaching here.

You must? Really?

My beautiful followers, I have been a bit absent here and I do apologise. As we all do, I had to get my head around a few things and so I had a bit of a reset phase. Triggered by a crazy doing phase, I noticed the importance of resetting and resting versus working and being productivity more than ever before.

I must

And now here I am with a topic that I’ve seen with me and I keep seeing with people I meet in my life, be it connections whilst traveling, my friends and family and also my clients. It is the phrase “I must” that we use a lot without even questioning it. Without even reflecting on the deeper meaning of that little, yet so powerful phrase.

The mental prison

With every “I must” I personally feel like putting myself into a prison and I cannot even blame a person other than me. Every time I say “I must”, I limit myself, I restrict myself, I block myself, I get stuck. I mean who wants to feel stuck? Exactly, so how about you get unstuck?

Do you feel like this is a difficult one? Well, I of course am honest with you and yes this is a process. Considering that we grow up with that mind pattern “I have to” “I must” “I can’t”, it is not necessarily an easy task to turn this mind pattern around, but I know it is possible. Because I have done it or lets say I am also in the process. I have increased my awareness a lot about what I say and the way I speak with myself. So, let me talk about a solution of finding your way out of your mental prison and into ease.

The solution

  1. Awareness: Notice when you say “I must”. Be aware of when you use it and how often you use it.
  2. Observation: See how it makes you feel when you say these two words “I must”.
  3. Reflection: Ask yourself where this is coming from. Who says “I must”? Is it coming from you, from another person or society?
  4. Replace: Now try saying the same sentence again replacing “I must” with “I want”.
  5. Observation: See how it makes you feel when you say these two words “I want”.
  6. Consciousness: Be fully conscious of what you say to yourself, how you speak with yourself and every time you say “I must”, gently replace it with “I want”.
  7. Results: This little exercise will give you results for sure, if you keep practicing consciousness around your musts and wants.

Results

Be replacing the musts with your wants, you’ll gain awareness and clarity about your wants in life, you will free yourself up for the things you really want to do and overall you’ll feel better.

Now, go off and enjoy your life.

Love, yours Nina

PS: If you want to live a more joyful life and attain a greater health in all areas of your life, please feel free to reach out to me. In a complimentary “Get to know you” call, we will find out together how to best get you into your joyful life. Design your life for results, do not live it by default!

PPS: Please follow me on Instagram as well, where I share loads of life designing content.

 

 

Date with Brooke Shields

In the week of 5th November I attended JT Foxx’s Mega Success event in Anaheim, Los Angeles with 2,500 people from all around the world, eager to learn, keen to grow, ready to design their life for the results they want to see. Because let me remind you, the life that you live, it’s your life and everything you do or you don’t it’s your decision. And as I’m learning and learning, growing every day, I have understood, deciding eliminates fear.

When we decide, we can move forward; when we don’t decide, we get stuck, we overthink, we might fear the next step because of our overactive mind. Then we often get frustrated over various things, having overthought a situation, having been too fearful of the next step, yet then we regret not to have done something. We always regret the things we haven’t done, so think twice next time.

  • Do you say yes or no to an opportunity?
  • Do you decide or let fear win?

Deciding eliminates fear.

I keep taking action, I keep making decisions every single day and you should, too. I don’t talk about all the tiny decisions we have to take every day, no I mean the decisions that could be life-changing for you, the decisions that can get you started on living the life you truly want, the decision FOR YOU.

Decide for you.

It is so worth it, trust me. After all, my actions and my decisions led me to the absolutely amazing opportunity to meet Brooke Shields (actress, model, entrepreneur) in Los Angeles. Not only did I meet her, but also I was up on stage in front of 2,500 successful, international entrepreneurs to have a fantastic conversation with her about success when it comes to health and wellbeing.

After my interview with this beautiful woman inside out, I recorded a video for you because I wanted you to feel the energy that I got from that interview, from that moment up on stage, a pure state of happiness. Here’s the link to my video recorded live in LA straight after the interview with Brooke Shields.

When I was a child, I always wanted to become an actress, moderator, travel reporter or a dancer; all things active and agile, travelling, exploring. I knew I wanted to be free like a bird, I also already knew I wanted to do my own thing, but most importantly I wanted to be happy. What I find most interesting is that all of my childhood dreams have one thing in common and that is serving and helping others.

The beautiful thing is – although I might not be an actress or reporter – this is exactly what I do as Life & Business Strategist. I have worked on myself to become a better, mentally healthier and consequently happier person. And now I get to help people connecting with themselves, revealing their true self and designing the life that they truly want to live. And this makes me happy from within and I know it will make you happy, too, when you are ready to take action and walk that path of happiness.

  • Are you ready to work on your body, mind and soul?
  • Are you ready to actively design your life?
  • Are you ready to go after the results you deserve?

Then click here to learn more.

Lots of love, yours Nina

PS: Ensure you connect with me on Instagram & Facebook on ‘ninaspinknotes’. And you can watch all my videos from LA on YouTube. Enjoy! 

 

 

Release your energy

Today, I captured my thoughts in a video which you also find on my YouTube channel.

Watch this video here.

It’s all about self-love, tuning into your body, observing your thoughts, connecting with yourself and diving deeper to who you really are. Release energy to have space for all new and beautiful things to come into your life!

By coming closer to who you really are, you will be able to activate your full potential and to design the life that you are destined to live.

Life is beautiful.

Yours, Nina

 

Bestseller on Amazon

Boom! When you already follow me on social media, then you’ll know that I have made it to Bestseller on Amazon. My eBook ‘Feel Understand Heal #2 – Design your life for results’ has made it to Number 1 in not only one, but three categories, namely ‘Spirituality’, ‘Personal Transformation’ and ‘Sports & Fitness’. I can’t even put into words how happy and proud I am. To really see and feel my happiness and excitement, watch my video on my YouTube channel.

Success

After this huge success I was asking myself “What did it take me to succeed with my eBook?” but also broadly speaking “What does it take for one to succeed?” I reflected, so that I can pass on my experience and learnings to you. I came up with the following drivers of success. It is not the full alphabet, yet I have many letters serving your success.

  • A as Ambition to succeed.
  • B as Belief. The most important thing is to believe in yourself, to truly believe that you can do this. Because you can.
  • C as Courage to do whatever it takes. C as Coach to hold you accountable.
  • D as Discipline. No success without discipline. Discipline is also about your work ethics. It is about consistency, it is about showing up, even if you don’t want to.
  • E as Energy. Bring your body and mind into a state of energy. Move your body, understand your mind and heal your soul to have the energy to succeed.
  • F as Flow. Once you are in the flow, keep going & do not stop until you’ve achieved that result you are looking for.
  • I as Inspiration. Inspire yourself to inspire others.
  • L as Love. Fall in love with yourself first to love others. Give love. Love will come back to you.
  • P as Patience. This is probably my biggest challenge. However, I know that whenever I surpass that point of impatience that BOOM things are rolling. Or when I call up my coach expressing my impatience, because he is going to be the one to push me and make me go further, so I can last longer.
  • R as Results. What do you want to achieve? What result do you want to see? My eBook holds the subtitle ‘Design your life for results’ plus this is what I am doing. Designing my life for the results that I want to see, be it professionally or personally. Be it health or relationship related. Whatever it is, ask yourself, which results you want to achieve and make them measurable, whenever possible.
  • S as Silence. In everything that is going on in our lives, it is necessary to be silent once in a while. To pause. To breathe. To be still. In the silence you’ll find your energy.
  • T as Trust. Trust that things will be working out for you. Trust that the universe has your back and helps you accomplish your dreams. Trust in yourself, in your capabilities and that life is happening for you.
  • W as Will. Without the will to excel, you won’t. Without the will to stand out, you won’t. Without the will to succeed, you won’t.

Thank you again to everyone who supported me in my endeavours, thank you to my coaches for believing in me, motivating me and pushing me to go further. Thank you to my friends, family and supporters who got my eBook. I truly hope that this book serves you to start designing your life for results. I wish you an enjoyable read. I know that I loved writing this book. I love pulling together content for you that serves you, helps you and inspires you to design your life for the results that you want to see.

Yours, Nina

PS: If you want more exercises and mind feed then get my eBook ‘Feel Understand Heal #1 – Reveal your true self’ here. When you are ready to dive deeper into your personal transformation and if you have the will to succeed, then attend my three hour workshop in Munich on Thursday, 13th December at 18.30pm.

 

 

 

 

Yay or nay?

We all know this feeling of being torn between one or the other option. We can’t decide. Maybe we don’t want to decide. Often we fear the consequences of our decisions.

Do you know this feeling, too? You sure do… And don’t worry, it’s okay, it’s human.

However, I wouldn’t write this article if I didn’t have some inspirational thoughts for you on how to approach the decision-making process and how to go from a blurry Yay and Nay to a clear Yes and No.

Build awareness

The most important thing for you to understand is – like always when it comes to personal growth – that you bring awareness to yourself, so that you notice when you struggle taking a decision.

Every single person on this beautiful planet has the opportunity and power to influence what’s happening and not happening in their lives.

You are holding the wheel.

Whilst of course you cannot and shouldn’t control everything in your life, isn’t it great to know that you hold the power to influence your reaction in certain situations and that you have the power to take action accordingly? Now taking action requires making a decision. And making a decision requires courage.

Create your life

Tell me, isn’t it great to know that you are the creator of your life? Isn’t it a good feeling to know that you can influence how your life is going? Isn’t it great that you hold the power to change your life to the life you truly want to live by taking decisions?

^Doesn’t that knowledge make the act of taking a decision attractive to you? Isn’t this such a relief?

Decide now

Think about it, if there’s anything that you are not happy with in your life at the moment, be it your relationship, a friendship, your health or something career related, then you must take a decision on how to change this immediately. Do not postpone it, act now!

The more decisions you’ll take the better you get in it. It’s the same with exercising. For example, the more you practice yoga, the more you’ll improve, as your muscles become stronger and your mind calmer. It’s exactly the same with your “decision muscle”.

Train your decision muscle.

If you are continuously training your decision muscle, you’ll notice how much easier it becomes to take decisions, how much quicker you’ll reach a decision and how much time you’ll save by not going back and forth, but instead to clearly say YES or NO to situations and opportunities in life.

Stand by your decision

Most importantly though when it comes to taking decisions is to stick to your decision, once it’s been made and to know that there’s no such thing as a wrong decision. There is nothing like failure. There is either results or learning. Once you really truly believe that every decision you take holds a massive opportunity for your learning and your growth, you’ll not agonise about the “What ifs”.

If you want to be truly successful in all areas of your life (and I don’t refer to your career only), you have to take decisions quickly and you have to trust that no matter what happens there is only results or learning.

Live your life

Never forget that you hold the power to live the life you truly want to live. Go get it. Be aware. Self-inquire. Reflect. Ask yourself ‘Who am I?’ and then start walking your way to pure happiness from the inside out.

Yours, Nina