Bestseller on Amazon

Boom! When you already follow me on social media, then you’ll know that I have made it to Bestseller on Amazon. My eBook ‘Feel Understand Heal #2 – Design your life for results’ has made it to Number 1 in not only one, but three categories, namely ‘Spirituality’, ‘Personal Transformation’ and ‘Sports & Fitness’. I can’t even put into words how happy and proud I am. To really see and feel my happiness and excitement, watch my video on my YouTube channel.

Success

After this huge success I was asking myself “What did it take me to succeed with my eBook?” but also broadly speaking “What does it take for one to succeed?” I reflected, so that I can pass on my experience and learnings to you. I came up with the following drivers of success. It is not the full alphabet, yet I have many letters serving your success.

  • A as Ambition to succeed.
  • B as Belief. The most important thing is to believe in yourself, to truly believe that you can do this. Because you can.
  • C as Courage to do whatever it takes. C as Coach to hold you accountable.
  • D as Discipline. No success without discipline. Discipline is also about your work ethics. It is about consistency, it is about showing up, even if you don’t want to.
  • E as Energy. Bring your body and mind into a state of energy. Move your body, understand your mind and heal your soul to have the energy to succeed.
  • F as Flow. Once you are in the flow, keep going & do not stop until you’ve achieved that result you are looking for.
  • I as Inspiration. Inspire yourself to inspire others.
  • L as Love. Fall in love with yourself first to love others. Give love. Love will come back to you.
  • P as Patience. This is probably my biggest challenge. However, I know that whenever I surpass that point of impatience that BOOM things are rolling. Or when I call up my coach expressing my impatience, because he is going to be the one to push me and make me go further, so I can last longer.
  • R as Results. What do you want to achieve? What result do you want to see? My eBook holds the subtitle ‘Design your life for results’ plus this is what I am doing. Designing my life for the results that I want to see, be it professionally or personally. Be it health or relationship related. Whatever it is, ask yourself, which results you want to achieve and make them measurable, whenever possible.
  • S as Silence. In everything that is going on in our lives, it is necessary to be silent once in a while. To pause. To breathe. To be still. In the silence you’ll find your energy.
  • T as Trust. Trust that things will be working out for you. Trust that the universe has your back and helps you accomplish your dreams. Trust in yourself, in your capabilities and that life is happening for you.
  • W as Will. Without the will to excel, you won’t. Without the will to stand out, you won’t. Without the will to succeed, you won’t.

Thank you again to everyone who supported me in my endeavours, thank you to my coaches for believing in me, motivating me and pushing me to go further. Thank you to my friends, family and supporters who got my eBook. I truly hope that this book serves you to start designing your life for results. I wish you an enjoyable read. I know that I loved writing this book. I love pulling together content for you that serves you, helps you and inspires you to design your life for the results that you want to see.

Yours, Nina

PS: If you want more exercises and mind feed then get my eBook ‘Feel Understand Heal #1 – Reveal your true self’ here. When you are ready to dive deeper into your personal transformation and if you have the will to succeed, then attend my three hour workshop in Munich on Thursday, 13th December at 18.30pm.

 

 

 

 

Life is a mental challenge

If you follow me on social media, you will know that I spent a week in Fort Myers, Florida, to be coached by JT FOXX, the world’s #1 wealth coach. The programme that I’m currently doing is called Top 1% coaching, which includes a 3-day coaching training at one of JT Foxx’s houses and I chose to go to Florida. The house was all about creating an experience for all participants and working on a strategic level. I will also have a 4-day coaching training in Munich at the end of November, where the focus will be more on the implementation and execution of the strategic aspects discussed in Florida.

But first things first: I arrived a couple of days before the training started and spent one day in Naples, about an hour’s ride away from my hotel in Fort Myers. I absolutely loved the vibe of that town, everything was pretty, I loved the wide streets surrounded by palm trees and the way towards the beach was getting more and more beautiful. If it hasn’t become clear by now, let me tell you just how much I love the beach & the ocean. I’m sure in my previous life I lived by the beach, because otherwise I really cannot explain myself this strong sense of coming home.

My breath slows down, time stands still and I’m filled up with a flood of happiness.

The next day I went down to reception wearing my wristbands and instantly of course another woman recognised them which meant we got talking right away. Nice start! We – a group of approx. 40 people – were picked up at the hotel and taken to JT’s house. Conversations in the lobby were already on a high and they continued up until the coaching started at JT’s house at 9am.

Life is a mental challenge.

My biggest takeaway was that life is a mental challenge. I hold the power to train my mind to be a successful mind. And so do you. If you want to live a successful life and be happy from within, you better have the right mindset. In JT’s coaching the most important points repeatedly popped up, which I’m going to share with you here for your personal growth.

  • No excuses. The less excuses you make, the more success you will have. If you come up wth excuses, question them. Ask yourself, why you bring this up, are you scared of that next step? What exactly are you scared of? Or is this actually not important enough and that’s why you are not getting it done? At the end of the day, you will get it done, if you really want to do it. You will find a way to make it happen. If not, don’t bother and don’t spend time on it. I can so relate to that. I regularly find myself making excuses, but most importantly I notice it and I act on it, one way or another.
  • Trust, but verify. I’d like to say, trust and verify. No matter if in private or in business, ensure that you trust the people around you and that you verify the information you get from others. As I explain in another blog post, everyone sees the world through their lens, hence the perception of realities differ and consequently, so do information that are being passed on to you. So, in addition to trusting the person providing you with info, why not checking and verifying for yourself? Knowing that everyone applies their own filter. Just think numbers, gossip, recommendations, etc.
  • Be positive. That’s one of my favourites. When comparing my today’s self to my younger self, then I can proudly say that I’ve made a massive shift towards positivity. Whilst in the past I might have been caught up in some (mental) drama, I now avoid the drama and focus on positivity instead. I also noticed it’s because I don’t have time for drama anymore, I don’t have time for bullshitting anymore and I also noticed it is a waste of time. Dear readers, if you do resonate with this paragraph, I ask you to watch yourself. You have to understand that living a positive life is your decision just like happiness is. So, ask yourself and answer honestly: Who am I? Who do I want to become? What are my values in each area of my life?

Happiness by choice.

If you’ve been following my work regularly, then you’ll know that I truly believe that happiness is a choice. I can choose happiness every day. I did it, I do it and I am doing it.

What do you choose?

Yours, Nina

PS: There are only 2 spots left in my upcoming 3 hours workshop Feel Understand Heal #2 in Munich, on 19th September at 6.30pm. Details, booking & payment here.

A moving life

This blog post refers to the great German podcast of Benjamin Bulach “Finde deinen eigenen Weg” / “Find your own way”. It was so much fun. Thank you, Ben.

https://soundcloud.com/benjamin-bulach/folge-5-ein-leben-in-bewegung-mit-nina-sadlowsky

I came across a post on Facebook, where Ben was looking for people to interview in his podcast, people with a different CV, people who changed their direction in life. I found that very appealing, which is why I instantly wrote Ben, that I’d be more than happy to support him and tell my story in his podcast.

Since the podcast has been recorded in German, I will do my best to write a summary of the podcast episode here, in English.

B: How did you know that what you’re doing is not right for you anymore?

N: In my first marketing job, I realised that I hardly had any time for myself, I had headaches quite often, my shoulders were aching, so I had quite a few physical signs that I was not at my best. And I thought at 28 years old, that can’t be right. That is not the life I want to live.

B: And how did you then realise that you want to change directions? 

N: That actually took some time and a U-turn. At the time, I thought the issue was the job and it certainly was from a stress level, but I also realised when I changed my job then, that this was not right either. Whilst my first job was too intense, the next one was a bit too boring. It was a long dream of mine to be an actress, and hence I applied to various acting schools in Germany and I got accepted by all 4 schools that I had applied to. So, I felt reassured that my feelings were right and that I held a potential that was waiting to be unleashed. So, I quit my job and visited an acting school in Munich.

But, I also realised that the job issue was only one side of the medal, but that in fact I missed my boyfriend at the time, as we were having a distance relationship. The topics love and relationship were apparently bigger than I thought.

B: Ok, and how did your environment react when you decided for the acting school?

Well, there were some people who were really excited for me and encouraged me to go ahead with my plan, but then there were people, especially my family, who raised concerns over leaving my safe job in marketing and about my financial situation. I heard the word Must a lot. You must have a job, you must work, you must must must. And I suddenly thought “Do I? Must I?” I started questioning things.

B: And then, how did you realise that the acting school suits you more than the classical marketing job?

N: Well, that is an interesting question. I did the acting school for only 5 months in the end, as again I missed my boyfriend at the time and when he decided to move to London, I moved to London, too. I think looking back I just needed the acting school as a way to break out, to leave the marketing world behind for the time being. And it really was the kick off for me to feel myself properly again, to get an idea of who I really am and who I really want to be. I also realised that sitting in an office the entire day is not what I want. I’m naturally someone who likes moving and exploring. And the acting school gave me the opportunity to explore myself and to unfold my personality in many directions. So maybe the acting school served as a kick off for my personal development.

B: Were you always someone who needed to feel herself?

N: Yes, definitely. Since age 4 I’ve been dancing the ballet, jazz dance, and Latin dances. I always moved and I need movement in my life. Movement helps me to feel myself and be in my highest alignment. Without movement, I am not in flow. But I love flowing.

B: And then when you lived in London, you decided to travel a bit further, right?

N: Yes, that’s right. My boyfriend and me broke up at the end of 2014 and 6 months later I was in a new relationship with my colleague. By the way, I worked in a marketing job back then that I really loved, until we were sold to a German company. So, after 3 years in the job, I quit and I said to my bf that I always wanted to go travelling through Latin America when I’d quit my job next time. And he replied that he was in and so we planned our adventure together. After 2 months of travelling, he broke up with me. I was shattered and thought I was in the wrong movie. It woke me up, not gently, but it did. I started thinking about me, my life, about the reasons of what had happened. My sadness quickly converted into anger and that intense feeling helped me to overcome my sadness by redirecting my anger into positive energy. I then decided to continue my travels alone; my first thought was indeed that I will be doing that on my own and that I won’t let someone destroy my dreams.

B: What helped you most in that situation?

N: Basically the fact that I can trust my intuition. I had a strong feeling that my travels were only about to start, but of course there were voices telling me to come home, and also there was my inner voice speaking to me, but I simply knew, that my first thought and gut feel was right and that I needed to travel on my own. Of course I heard my head and my heart constantly fighting, but my heart voice won. Luckily!

B: What were your main insights from your travels?

N: Definitely that I realised that I can trust my intuition and my heart. Hence, I am now able to shorten the inner conflict of head and heart. If I listen … Also, courage. I was quite courageous during my trip and that’s definitely something I want to keep up, as I think it is incredibly important to be brave, to be open-minded, to be communicative, simply to approach people I don’t know (yet). It is a beautiful feeling. And finally, I realised how important it is to live your true self and this is hence my last insight from my travels, that I want to keep going on this path of personal growth expressing my true self. To focus on what I want and what I need. Self-love is the key word in this context. It’s essential to practice self-love as only then we can spread love and serve others.

B: Talking about self-love, I would also like to talk with you about yoga, meditation and physical work in general. I personally find it quite difficult to be still and meditate and since you are a lively person, too, how did you ease into it? How did you start?

Yes, indeed, that’s not so easy. I actually got in touch with meditation for the first time when I visited a yoga retreat in Gran Canaria in 2015. I just couldn’t sit still, not even for a minute. I couldn’t bear the stillness. I got hot & restless, I had to move all the time, it wasn’t nice to realise that I wasn’t able to sit still. It made me think. And so I started meditating for a minute and gradually increased my meditation time. But I had my real breakthrough in Mexico at the end of my travels when I visited another yoga retreat. The combination of the sea, the sand, the beach and the right people surrounding me helped me to let go and to run along with it. That doesn’t mean that everyone needs to travel to Mexico now in order to find their way into meditation, but it means to give it a try, and not to overwhelm yourself. Just start with a one minute meditation and gradually raise it to 10/15 minutes, depending on how long you wish to meditate for. The most important thing is to do it daily. Rather meditate every day for only 5 min than trying it once a week for 15 minutes. It won’t work. It’s difficult to sit still for 15 minutes, if you never meditated before and if you are a lively person by nature. So, you need to be patient with yourself and practice. I can now meditate for 15 minutes and longer and yes, of course I have days where my thoughts are still wandering, too, but I notice it quicker and hence I can bring my focus back to my breath way quicker. It also helps visualising that you observe yourself from above, how you sit there on your mat or cushion. It gives the mind something to do, which means you can focus on your breath. Worth trying.

B: And how does yoga and meditation go together for you? How are these two connected?

N: They are strongly connected. Yoga is meditation. And actually I only found my way into meditation through yoga. I’m a person who needs to move first before being able to rest and I’m sure many people can resonate. Practicing asanas on your yoga mat is meditation and everything else around you dissolves. Now after years of practice I can also rest without the physical exercise.

B: Great. What are your plans now relating to yoga, meditation and coaching?

N: Meditation is something I’ve really incorporated in my life. And yoga is so much more for me than the practice on the mat, it’s about being mindful and connected with yourself. Of course, I want to continue teaching yoga, I would like to hold yoga retreats and workshops globally. In April, I will furthermore start a coaching education. Hence, my goal is to combine these themes and to complement them with essential oils as well. I really want to build my own business doing what I love. Living a life that I love.

B: Imagine you would meet your younger self, little Nina. What would you tell her?

N: I would tell her to trust herself. Listen to your heart and switch off the voices outside, as best as you can. Trust that your decision and the ways you are attracted to have their right to exist. Everything makes sense looking back, everything has its positive side. Trust me. Sometimes we need triggers to leave our comfort zone, and whilst it might hurt at the time, these triggers can catapult you to a totally different level. Also, look inside yourself, find silence, find peace, switch off, spend alone time, don’t fear alone time. Give your emotions the chance to come up.

Just imagine you are a crystal and the crystal is completely covered in dust, and gradually you blow off the dust, bit by bit, layer by layer and your true self is being revealed.

B: That’s a wonderful picture, thank you. What would you recommend people how they can find silence if they simply don’t know how…

N: That is difficult. But I’d say one approach is if you really want to change something, then you will. For example start by taking 30 minutes every Sunday, which are just for you, reading, drinking tea, sitting in a cafe, taking a bath. Whatever it may be, do it for yourself and alone. Or sometimes if a change is triggered by external factors, then listen to yourself and your body what it is you need and acknowledge it accordingly. For example you feel tired and exhausted then take some time out, a day, a few hours or whatever you can do to find back to your inner peace. Don’t lie to yourself and really listen. Our body speaks to us and most people are great at hiding and covering up the symptoms and feelings, but exactly then it’s so important to have access to yourself and listen to what your conditions and emotions are telling you. And if you do listen, beautiful things will be revealed.

B: Like you know my podcast is called Find Your Own Way. And of course, there are always different paths to take. What paths do you want to take?

N: I have definitely visualised my future life. In terms of business, I want to build upon yoga, coaching, meditation and essential oils. From a private point of view, well I’m single at the moment, but I do wish for a beautiful relationship with a guy who is on a similar way or is at least open to accompany me on my way. I also see that I’ll have a house by the sea and that I work from there. Nina sitting by the sea, with her husband and her laptop writing articles, her blog, teaching yoga, and so much more, with the picture of living a dream of freedom, happiness and love. I do know that there will still be obstacles along the way, but I also have the confidence that I will master them, based on my experiences, my knowledge and my growth. There will always be obstacles, but it’s important to know that we all have the capabilities to overcome them and succeed.

B: Thanks so much, a beautiful picture to finish on. It will be very interesting to see where you stand in 10 years time. Thank you, Nina, for being here. Dear listeners, I hope you’ll find your dream picture, too. All the best for you. 

N: Thank you, Ben. Ciao.

 

Yoga Teacher Training-Episode 6

For consistency reasons, I’ve titled this post “Yoga Teacher Training – Episode 6”, but really it should be titled “Dissolving of pain”. Dissolving pain might not sound too great, but oh it is. You ‘only’ have to trust the journey.

Hip Openers

On Friday, we continued our yoga teacher training. Our teacher Nella already advised us beforehand that we will be working with hip openers majorly that day. Just hearing hip openers and thinking about it, I actually get warm and slightly nervous and so I did, when I read my teacher’s email.

Here’s why: when I travelled through Latin America and started looking at myself and my life in more depth than I ever did before, I stranded in Tulum, Mexico for a yoga retreat. During this retreat, I worked with a healer for a few sessions and I told him that I had been suffering from tight hips and groins for a year already (this was in Oct 2016). And for the first time in years, just by the healer mentioning words like “love”, “hurt”, “heartbroken”, “truth” and “trust”, I started crying. My tears were rolling and rolling. These tears, I knew instantly, were long overdue. I had very obviously locked up emotions and feelings – maybe in my hips? – for too long. Maybe because at the time I was not ready to really see and feel them, so me and my body thought, let’s put it aside for now. Problem is, this “for now” ended up being for years, which is why the words of the healer triggered me so quickly and heavily.

Fast forwarding to January 2017 after I had just returned from my travels, I visited a yoga and meditation workshop in Munich. Guess, what was a major part of the workshop called “A journey to your inner self“? Yes, exactly, hip openers. And again, I remember tears running down my face.

Listen to your body

I’ve had a few similar scenarios since then, where I felt emotional and nervous whilst practicing hip openers, but when we practiced them again last Friday, it was intense! Knowing of my physical and emotional challenges I’m obviously not that keen on hip openers, but I do know that I need to address this part of my body, that I need to look at it, that I need to feel it, so that the healing process can continue and that the pain can dissolve.

Just like water has cleansing properties, body work holds healing properties.

It was no coincidence that I was in the first row that afternoon and I was struggling,

  • physically (my thought: why for f***’s sake am I so tight?)
  • mentally (my thought: I cannot do this, it’s uncomfortable, why am I doing this?)
  • emotionally (my thought: what exactly happened, what is stored in my hips?)

If you are a yogi, you probably know what they say about the connection between our hips and our emotions. It’s said that our hip area is strongly connected with our emotions. Hence, an intense hip opener practice can bring up feelings of rage, sadness and anger.

Hips don’t lie!

During the practice I smoothed over the physically and emotionally challenging practice, but I could not hide my feelings anymore in Savasana. My tears started rolling, I experienced mixed feelings of sadness, relief, confusion and maybe a bit of anger not knowing what exactly these emotions are that I’ve stored in my hips.

And today (Monday) – whilst writing this blog post – I’ve decided to let it go. I don’t need to know which emotions exactly I’ve stored in my hips, but I do know that I want to go deeper here, that my body is telling me to look closer and that I really need to look closer in order to dissolve the pain. And only by being aware and mindful, we have the chance to change, for the better! So, from now on, I will be dedicating 20 minutes every day to hip opener exercises – happy hips, happy Nina!

Yours, Nina

PS: No, I am not using a picture of me in a hip opener pose… I chose the pic because water stands for cleansing and practicing hip openers will cleanse too. Pic taken in La Fortuna, Costa Rica.

 

 

 

About openness

Openness, a topic very close to my heart.

  • Do you know what to expect in any given new situation? No.
  • Would you like to know what to expect in any given new situation? Probably yes.
  • Would you feel safer? Probably yes.
  • Is it realistic to know what to expect? No.

What do we normally do, when we are confronted with a new situation? I’d say we usually imagine the situation ahead of us. We imagine the possibilities associated with it, but most likely we fear the associated risks even stronger. It’s a mixed feeling of looking forward to something new, whilst at the same time, we are afraid of the uncertainty, we feel helpless and insecure, we feel like we don’t have the right skills or knowledge to be confronted with that situation, let alone to succeed. We are simply worried, to fail.

However, I’m sure there is always a way through that fear. The first step to take is to move that fear from the unconscious to the conscious. If you are oblivious of your fear or if you suppress it, you won’t experience the much needed impulse to change, and you cannot use the energy of fear to let it all go. But, if you make yourself aware of the fact that you are scared of a new situation, then you can be fully present and conscious in that moment of fear and you can work through it.

The most important thing for not letting fear get into your way is to be open-minded.

Being open-minded means to offer openness to new experiences and people, to be prepared to learn new things, at all times, in any given situation. It’s not about knowledge. Knowledge is relative. It is about openness.

Be open-minded and offer openness to new experiences.

Ensure you always listen to your conversational partner. Do not only do the talking yourself, but listen carefully to what your counterpart has to tell. Do not pretend to know everything already, because knowledge is relative. Show interest in your conversational partner. Maybe he/she will be able to teach you something new.

Knowledge is relative. Listen carefully instead.

There is no reason to be afraid of a new situation, especially when it comes down to, what you would call it, lack of knowledge. Knowledge can always be acquired.

What you should do though is to face that new situation with openness. Be curious and respect every person you meet along the way. Have faith and trust, because everything in life unfolds, as it is supposed to.

Turn your worries into confidence by being brave, open and by thinking positive.

You get what you expect.

Walk with positive thoughts, so that life can help you walk in the right direction.

Walk with open ears, so that you hear, what life wants to tell you.

Walk with open eyes, so that you see, what life wants to show you.

Walk with an open heart, so that you feel, what life wants to share with you.

Oh and don’t forget to smile.

Yours, Nina

 

Express your feelings

I’ve always been a rather extroverted person as opposed to being introverted and shy, but I must say that expressing my feelings has become a theme very close to my heart.

When I was younger, I’ve experienced many situations, where I felt like I wanted to stand my grounds and to speak my mind in order to protect myself, but I also learnt that doing so wasn’t safe. I left my mouth and my heart closed with the result of massive jaw tension and shoulder and neck tightness.

Our body keeps somatic memories from stress and trauma from the past. The first step is to make ourselves aware of these symptoms, so we can countervail them gradually.

These days I still suffer from jaw tensions when I am exposed to stress situations, for example excessive demands at my workplace, too little time for myself, emotional trouble with a guy/partner, emotional conflicts with family and friends or shocking behaviours. Behaviours that just take me completely by chance. Out of the blue. Not expected at all. This still causes a state of tension in my body due to disbelief and shock, but especially when I’m lost for words. Now, you must understand that I’m not a person lost for words usually, but surprising behaviours also surprise me and take my body by surprise. And so I sometimes find myself with a tense jaw, a headache, or a stiff neck.

I’ve learned over time though that it’s way better for me to speak my mind, to express my feelings, to just be me. Looking back now, I’m sure that some of the tension was a result of not being true to myself, because I feared the consequences. I sometimes still do, but if I do, I really go into that tight feeling of not speaking my mind versus the relieved feeling, if I do. And let’s be honest, in our minds, the consequences are always way more dramatic than they turn out in reality.

Are you also sometimes scared to express your feelings for fear of the consequences and reactions of others? If you are, go into the feeling of self-love and trust. Trust that your feelings are completely fine. Trust that your feelings have the right to exist. Trust that you are allowed to express your feelings. Trust that the right people in your life will be able to receive your feelings. Don’t expect them though to respond at all or in the same intensity.

If you are able to differentiate between expressing your feelings versus expecting the other person to respond in the same way, then you’ve come a long way.

Speak your truth and distance yourself from someone else’s reaction and it will lead you into a healthier, happier life!

Yours, Nina

 

Embrace change

Our lives can change to the positive, once we start embracing change.

It is funny how things changed my life in only 6 months after I left London to travel through Latin America. Once I started embracing the changes, I found that my life changed for the better. I trust that life has a plan for everyone and I guess in my case, the  relationship was simply not meant to last, but it was meant to bring me on this journey that would change my life fully. Life had better plans for me. Once I trusted myself and life, it all started working out by itself. Like a puzzle finally coming together.

Life has better plans for you. Trust the journey.

I believe we all want to control situations, other people, reactions, behaviours and life. But we also know that gaining control is impossible. If a person is meant to be in your life, he/she will. If you are meant to have that job, then you’ll get it. If a relationship ends, then it wasn’t meant to be. Just trust that life has a plan for you. Let go!

We also behave in certain ways and patterns hoping and expecting other people to recognise this and to act likewise and then we are deeply disappointed, if our expectations are not met. Expectations are a big challenge in today’s world, as most people look for their happiness outside of themselves. However, happiness can only ever be sought within ourselves. This means it is essential to be fully happy and at peace with yourself.

Once you are happy with yourself – and this is of course a process that you need to be ready to start – you’ll find that you can let go more and more, that you don’t want to control as much anymore, and that you’ll have less expectations on other people. That doesn’t mean by the way that we shouldn’t live up to our best possible standards and values, but we can’t expect other people to guess our expectations and to act the same way.

Disappointment is usually the result of miscommunication or lack of communication, based on our beliefs. In order to avoid disappointment, it’s therefore critical that we communicate our beliefs, values and wishes in every relationship, be it professional or personal. Dare to speak your truth and the right people will come into your life and those people who were meant to accompany you only for a certain period of time, let them go.

Be grateful that you had them in your life, as you can learn something from each and every person and every situation. Just think about it. I am for example grateful for the relationship that ended during the trip, as life waved at me saying that I needed to be true to myself and my values. I’m grateful that this relationship somehow brought me on that journey. Who knows, maybe I wouldn’t have done it on my own…?

Let’s embrace change, love ourselves and be grateful.

Yours, Nina

 

 

 

My breakthrough

My breakthrough is what I call the beginning of the journey to myself.

I look at pictures taken in Cozumel, Mexico, and I see pure happiness, in my eyes, in my smile, in the glow in my face.

This happened when I finally allowed me to go on an inner journey to myself. Allowing me to explore who I am, reflecting whether I’m happy with who I am, finding out what I stand for, what my values are. It’s difficult to describe the feeling of this permission, but I felt relieved. I felt light. It felt like the wings that were glued to my body (probably by myself?) for many years were finally starting to open, because I permitted me to open them. Slowly, but surely.

I realised that I’ve always had big wings, but that I had neglected or forgotten them for a very long time. So, when I could feel my wings again, I was able to open them, to use them and to finally start creating a life that should feel as free as a bird.

Which brings me back to my answer (always!) upon the question:

If you were an animal, what would you like to be?

My breakthrough was not one single moment, it was a process. However, I recognised that specific moment of happiness in Cozumel as my breakthrough moment. And I will never ever forget it.

If you are at a turning point in your life, please trust yourself and life. Trust that things will happen for you at the right time and remember that life is always working for you, not against you.

Yours, Nina