Feeling aligned

I am feeling really good, inspired and energised lately, so the following question came to my mind:

Is this what it feels like to feel aligned?

So, I observed my thoughts and feelings more intensively over the last weeks. Sitting here right now writing this, I realise ‘Yes, that’s it, this is what feeling aligned means to me.’ These last two words, however, are critical, as you will experience a feeling of alignment differently than me. Nevertheless, I want to share my perspective on this feeling, as I’ve been able to experience it in such a positive and life-changing way.

I noticed that thoughts are simply the children of my emotions, meaning I’m in a positive mood and emotion, so my thoughts tend to be more positive. However, it also works the other way round, being in a negative mood means I’ve been thinking more negative thoughts. Now here’s the problem of this vicious circle. Let’s turn it around. If I have negative thoughts, a negative emotion is very likely to follow, and again it also works for my positive thoughts inducing positive emotions. So, here’s what I’m saying:

Be aware of your thoughts. They are the children of your emotions.

I happily noticed that I hold the power to shift this happening, that I can decide to think positively, that I can do mind and body work to allow this shift to happen. And I made it happen and I still do every day. Over the last years, I observed my thoughts, I observed my feelings, I questioned them, I tracked them back, I simply allowed myself to truly feel myself without avoiding, without fearing, without ignoring.

You hold the power to make this shift happen.

I understand more and more, how important it is to give things time. Because time is a good revealer of what’s really true.

Time is a good revealer of what’s really true.

What I mean is, if something bugs me, if someone makes a comment that triggers me, if I feel angry, sad or confused, I don’t instantly react anymore (there are exceptions of course, I’m just a human being). I give my best to let this feeling run through me and to give it time to rest. When this feeling really settles somewhere within me, I can still react, but if it doesn’t settle, then why react, right? Because my reaction would have required my energy and the more I think about it, the more stupid it is to instantly react to things.

Be aware of your energy.

Another thought that sticks around with me is that I truly believe that things happen for a reason. So, if something unpleasant happens in my life, I really try my best these days to remind myself that there must be a good reason for this, that this is a sign of the universe that something even better is just waiting for me around the corner. So, I decided to stop feeding these fires, that drain me, that I cannot change anyways, and to rather focus on the things that I can change and that I can feed with love instead.

Stop feeding the fire. Feed love instead.

And yes, probably the most important topic for most of us, myself included, is letting go. I  let go of being right; rather I remind myself that my reality is not the same as someone else’s, so the term ‘being right’ doesn’t appear reasonable anymore. It is always a matter of perspective. That’s it. Don’t hold on to thoughts, emotions, things, people, opinions; they change, they evolve, they flow, they develop, but they never stand still, so I decided to let go of being right and instead to bring my attention to what comes afterwards. Also, and I know it’s ironic, but most of the time when I cannot let go, it is definitely time to let go. Maybe you can resonate.

Let go of being right.

The topic of letting go brings me to my beloved topic ‘Alignment’. Because I perceived that if it’s aligned with me, whatever it is, a job, money, a partner, a guy, a friend, it will stay. It will f***-ing stay. It’s all about trust. When I trust life, when I trust the universe, when I understand that I am a connected human being and not on my own in this beautiful world that I live in, then the universe conspires to bring me joy, lightness, happiness and alignment. In a feeling of trust, I don’t have to grip to people or things, I don’t have to control anything, I can simply let go and trust that with letting go, my life will start shifting to the better.

If it’s aligned, it’ll stay.

When I’m feeling aligned, I talk about a feeling of greatness & inspiration. I feel strong and energised. In a state of alignment I trust that everything will come to me when the time is right and when I’m ready to receive it. When feeling aligned, I feel the power within me that I am the creator of my dreams and my dream life.

You are the creator of your dream life.

I feel so blessed that as a result of my alignment and faith, I published my first eBook ‘Feel Understand Heal #1 – Reveal your true self.’ In this eBook I help you start your inner journey to reveal your true self. I want the expression ‘Be Yourself’ to be the guideline for your life, because you can only be truly happy, when you know who you really are.

Living a life in full alignment and happiness is the commitment we, I, you should give ourselves, don’t you think so?

Yours, Nina

 

 

Reason why

You might wonder why I started this blog.

I first had the idea to write a blog on 30th December 2014 after my 10-year relationship ended. I instantly knew that I needed a holiday. It needed to be a destination far away, a country I have not been to before, and I needed to do this on my own.

I decided to travel to beautiful Mauritius, setting off to new shores. Two days into this friendly and peaceful environment, I thought, sitting by the beach, that this is the perfect opportunity to start writing. About how, for the first time, I travelled completely on my own, to capture all amazing moments in pictures & words and to heal, day by day, week by week.

Fast-forwarding to my return to London 2 weeks later, I realised that everything I wrote into my notebook felt way too personal and intimate, that I wasn’t ready to share this yet.

Turns out the reason was I indeed wasn’t ready. Life held bigger plans for me. As you might know, we always get exactly what we can handle, not less, not more. Very obviously I was able to handle way more.

In June 2015 I got together with my new boyfriend. Yes, it was a rather short single break, but sometimes things simply happen and I just felt in flow.

It has been my dream to travel through Latin America since age 17 and when we both quit our jobs, I knew I had to finally make my dream come true. So, we decided to go on this adventure together, 4 months of travelling, from 5th June until 25th September 2016.

Jumping to end of August 2016, our relationship ended between Peru and Bolivia. I guess it just wasn’t meant to be. But I was shocked. Another break up in such a short period of time? In South America? Really? In my head, I already titled this experience, which felt like the stupidest movie ever “Nina left in the middle of nowhere”.

Despite all confusion and heartache at the time, I heard my heart talking to me very clearly. It said that I should keep following my dream, that I should continue my travels, that I shouldn’t give up and that life holds so much more for me.

Fast-forwarding to Santiago de Chile in September 2016. I sat in my apartment planning the next stops in Argentina, when it suddenly hit me that my return flight was only 2 weeks away. I felt nervous, yet calm at the same time, a feeling hard to describe. And yet again, I knew the answer. The answer was already within me. My heart told me to extend my journey, to give myself more time to digest, to continue my healing process and to figure out the next step (moving back to London which had been my home for 4.5 years or back to Munich, my hometown).

So, I re-arranged my flights to give myself more time in Chile and Argentina plus I built in another month in Mexico. Fast forwarding to the end of October in Tulum I was fully relaxed, peaceful and in a very happy place, when I suddenly pictured Munich. And I knew this is it, this is my next step. Tulum has become my magical place. It forms the origin of my spiritual journey, of self-love and personal development and hence deserves the first entry on my blog.

In this very moment, I also knew that I wanted to share my experience of travellingyoga and how I started my healing process with as many people as possible. So here I am.

You are my reason why.

Read more about me here.

Yours, Nina