www.ninasadlowsky.com
Whilst the majority of my new website is in German, you will also find an English eBook there to download for free. So feel free to hop over there now.
Once I am able to integrate my blog into my German website (Q1/2021) I will do so and continue the blogging in German language. Soooo, if you understand German, go to my website now and let’s stay connected.
I am so much looking forward to guiding you into your fulfilled, self-determined life.
Shine your light,
yours Nina ***
And feel free to share this free interview series with your friends and family, who doesn’t need an extra confidence boost once in a while? I look forward to having you and helping you design a life you love, based on confidence and courage to break free from your cage of conditioning and design a life instead of living it by default.
More on my website and don’t forget to connect with me on social media, too.
Love, yours Nina
As worries grow about the new coronavirus, online searches for ways to boost the immune system have increased massively. Vitamins? Essential Oils? Yoga? Food?
The bottom line is that there is no magic pill or a specific food guaranteed to boost your immune system and protect you from a virus. But there are real ways you can take care of yourself (self-care) and support your immune system in the best possible way to do its natural job; it may just need a bit more help right now.
So, here are my 5 x TOP TIPS for you to bolster your immune system and help the complex network of cells, organs and tissues in your body to work together to protect you from infection, i.e. physically and mentally.
Talking to ourselves in a positive and encouraging way helps our stress levels to reduce and hence lower the risk of infection. Any stress weakens the immune system and increases your risk. So, speak the following daily, several times a day, for as long as you feel like you truly believe that you say:
I am healthy. I am safe. All is good.
Natural essential oils are powerful physical healers. Some essential oils are considered to be 40-60 times more potent than herbs. They assist the body in fighting unfriendly microorganisms; cleansing organs, glands and body systems. They can balance body functions and raise the body’s energetic vibration. THIS is exactly what we need in times of a virus, in order to support ourselves from the inside and outside.
Here are the Top 5 Essential Oils (dōTERRA only) I recommend you get into your household right now:
Regardless of method, most mindfulness practices have a positive effect on our physical, mental and emotional wellbeing. Think about meditation, breathing exercises and yoga and better and more sleep. Whatever you choose, choose what resonates the most with you and then practice it consistently to enhance the benefits of all other practices, such as essential oils.
You are kindly invited to join my Facebook Group to learn more, get ideas and practice with me. Simply follow this link to be part of my group of like-minded people.
You may have heard about the Wim Hof method. Cold showers help reduce stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called ‘hardening’. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to stay calmer and resilient when stress hits you. And the virus is definitely stress right now.
More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against illnesses and diseases. It is believed that this process is related to an increased metabolic rate, which stimulates the immune response.
In general it is recommended to drink sufficient water every day, to support your metabolism but also to flush out anything that your body doesn’t need anymore. Now, with any virus, it is even more important to drink sufficiently and regularly every 15-20 minutes to flush the virus out of your body into the gastric tract where the gastric acid juices will destroy the virus. Add Lemon Essential Oil to your water to support the cleansing process.
Stay healthy. Take good care of yourself. I am here for you.
Love, yours Nina
DEAR ALL ❤
I WANTED TO SAY THANK YOU FOR ALL YOUR SUPPORT OVER THE PAST YEARS WITH YOUR COMMENTS, LIKES, AND FOLLOWS.
As you probably noticed I haven’t been really active here for a while. This BLOG Nina’s Pink Notes were really the beginning of my personal transformation journey. This BLOG was my way to express myself and I noticed that I can inspire others to design a life they love, too. That life is not just up to default and coincidence.
No, your life and your happiness is your choice, every single day.
I am very active on other social media channels and I would love to connect with you there, as I will be taking a break from this blog. BUT I WILL BE BACK, so STAY TUNED.
This has now matured enough to fully transfer over to my business “Design your life for results”.
Promise me to connect with me on another channel. And say Hi, too, if you connect elsewhere and came from this blog 🙂
Please do not ever stop walking for your dreams. Keep going. Keep growing. Keep loving. And most importantly do not forget to smile and decide to DESIGN YOUR LIFE every single day. Because even if you don’t always feel you can…
YOU CAN.
So please ensure to connect with me on one or more of the following channels:
Sorry, I have been silent, I hope you also follow me on social media, Facebook & Instagram to connect with me on a deeper level.
Here’s one fundamental thing I really needed and wanted to share with you as a coach.
People often ask me:
“But Nina, how do I now get from knowing that I’m stuck to actually changing my life to the positive?”
And I say three things:
Do you really want to transform?
❣️Then join my transformational retreat in Austria from 6-8 December. All info & booking link can be found here. Early bird price only until 31st August. Only 30% down payment required to secure your spot now.
❣️Work with me one-on-one to dive deeper to what makes you truly happy! Schedule your complimentary intro call with me now by clicking here.
Love, yours Nina 💖
Are YOU around Munich and ready to dive in deeper?
JOIN MY WORKSHOP – for women, in Munich, in German.
Transforming your life to the positive means that you consciously decide for change. Change doesn’t just happen. Once you have decided for change, you gotta take action and that you have to do consistently. Why? In order to see results that last.
Of course you can get quick results, but why invest time, money and energy into activities that don’t last? Don’t you want to get long-lasting results? Don’t you want that your decisions and actions pay off in all areas of your life?
Results that last
In order to get long-lasting results, I am a true ambassador of holistic change. We have to look not only into all areas of life, but also we need to understand that change happens holistically, mentally, physically and emotionally. This is exactly what I do in my work and passion as International Results Coach.
The approach
We have to feed our mind with positivity, positive thoughts, gratitude and the consistent desire to make our lives better, easier, lighter and happier, also healthier and more courageous.
We have to move our body in order to stay connected and not lose connection with the body we live in. Our body is our home, you can go anywhere in the world, but you will always take yourself with you, so you better ensure your home is healthy, happy, aligned, balanced, centred and full of energy. Watch this little video of me in Italy where I share with you a small and simple, yet soooooo effective yoga practice. Just get ready and do the movements.
And of course it is beneficial to understand our emotions by diving in deeper here, too. In order to understand these, we have to be able to label them as well. This means we should learn what the different emotions are that we are facing. Is it fear, love, sadness, anger, happiness…? There are so many emotional reactions that we show daily, yet I often see in my coaching calls with my clients that they are struggling to label their emotions. As a consequence it is difficult to understand where and how and when to address the emotional challenge. How can you solve something if you haven’t truly understood what is causing it?
For all of these aspects I have found solutions on how to dress body, mind and soul in a holistic way, to dive in deeper and to get you long-lasting results.
Are you a woman around Munich and keen to transform, ready to take action and design a healthier and happier life?
Then you have to sign up for my workshop “Dive Deep Experience”. Stop questioning, stop finding excuses, invest in yourself by saying yes and sign up now.
Love, yours Nina
YOU are just not actively DESIGNING your time.
Let’s look at this more closely and let’s start with you honestly asking yourself the following questions – oh and take your time for that…
So many people tell themselves day in, day out that they just don’t have the time, or the energy, to do this or to do that.
Are you one of them?
But again, let’s be honest here. The reason for not doing the things we love, is that we simply don’t claim the things we deserve.
Again, answer these questions:
I believe the phenomenon of “Time flies” is not only a result of our ever increasing busy lives. It is about not prioritising ourselves. And where does that come from? Usually from a lack of self-love.
However, mix self-love with claiming time for yourself and your desires, add some extra time awareness and you’ll notice where your time and energy go.
So, start with growing your (time) awareness, live your life consciously, design your life, do not let it happen by default and the feeling of “Time flies” will vanish. The feeling of happiness & lightness from within, however, will grow, with every day.
You get one shot in life, you better live it fully. Do not hold back, because with every day we are moving closer to death. (I know that is harsh, but it is the truth).
Love, yours Nina
I got a lot of enquiries lately on the ESSENTIAL OILS I’m using on a daily basis. I can just say that I love them & that they support me not only physically, but also mentally and emotionally.
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Using dōTERRA essential oils has also taught me to connect even deeper with what’s going on inside me, because in order to use the ‘right’ oil, I need to check-in with myself first, to understand my needs and desires. .
To keep the information as simple as possible, I wanted to start by sharing with you my OIL ROUTINE.
1️⃣ I get up, go to the kitchen, put one drop of peppermint oil into the palm of my hands. Rub hands together, hold them in front of nose and inhale deeply for three times.
RESULT: Immediate energizer to wake me up. It’s also great when you feel tired in the afternoon.
2️⃣ One drop of Copaiba under my tongue supports a healthy immune and cardiovascular system.
RESULT: Soothes anxious feelings, also and especially preventatively.
3️⃣ After my shower, I put 2 drops of Balance oil on the soles of my feet. It has like the name suggests balancing properties.
RESULT: A rooting and grounding feeling.
4️⃣ Over the course of the day, I put 2 drops of Lemon oil, Grapefruit oil or Basil oil in 1litre of water. Lemon is cleansing and refreshing, Grapefruit supports a healthy metabolism and Basil is really good in states of exhaustion, overwhelm and fatigue. I also love Spearmint, it is the oil for speakers, for people who speak a lot, like I do in my coaching sessions and yoga lessons.
5️⃣ When I work at home, which I often do, I switch on my diffuser with an oil combination suitable to my needs, for example, energy, focus, calming, etc. Just go with the flow.
6️⃣ Towards the afternoon, I inhale Peppermint again and use additional oils as per my desired results.
7️⃣ In the evenings, I diffuse Lavender. I also apply Lavender onto my wrists and behind my ears before bed to aid a restful sleep.
RESULT: Calming and peaceful.
8️⃣ At last, I put one drop of Frankincense oil under my tongue to support my entire body and mind system. It is also the oil to support cell regeneration, and works well against wrinkles when applied to skin directly. RESULT: Less wrinkles, better skin.
If you now hold to an excuse of “Oh that’s time-consuming”, think again, because every step listed here literally takes about 20 seconds. BOOM‼️
If you are completely new to essential oils, but like what you read, then schedule your complimentary 15min oil consultation with me here:
If you already know which oils you want, then just click here to benefit from your 25% discount on every product – Select “Wholesale Customer” and follow the steps to get to your results. Results this way please: https://www.mydoterra.com/ninasadlowsky/#/joinAndSave
Questions? Drop me a Pink Note.
PS: You have a specific need? Write me. I have been mixing many individual blends for my clients to support them with their needs specifically, because you know one size does not fit all.
Love, yours Nina
Today in a call, we talked about the question:
How do I choose to show up?
This question is even more relevant in difficult times, in times of low energy, lack of motivation or when we feel tired and exhausted.
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The question is how we show up in these situations.
Do we find excuses? Do we hide? Do we get lazy? Is perfectionism getting into our way?
OR do we pull ourselves out of that situation and choose to live in expansion and growth?
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We all have tough times, I do, you do, we do.
BUT WE CAN ALWAYS CHOOSE TO NOT HANG IN THERE, BUT CHOOSE TO EXPAND AND GROW INTO OUR VERY BEST SELF.
Love, yours Nina
PS. If you need and desire guidance on how to choose growth always, message me for our complimentary “Get to know you” Call. I look forward to having you. There is only one (!) 1:1 coaching slot available starting in April. So, take action! It wont be around for too long.
Do you know what makes me happiest? Getting results for myself and for you.
Why do I mention myself first? Because I strongly believe that I should have tested my methods, tools and habits intensively before I pass them onto you.
Do you agree?
I mean this is basically my quality management system for my results coaching like all companies do it. So, be assured that I have tested all on myself 100% and I got the results I wanted; physically, mentally and emotionally.
This is why I happily pass on my years of knowledge to you in my holistic results coaching. Because it’s your turn now to get results. I wish for you to breakthrough to a healthier, happier and more courageous life by design and I Know you can do it, too.
If YOU are ready to change your life to the positive, send me a direct message here. There is only one (!!) 1:1 coaching slot left with me starting in April. And always follow me on Instagram @designyourlifeforresults for inspiration on how to get results ASAP. It’s not that difficult, but stop the excuses and move your beautiful butt 🤣.
Love, yours Nina
NINA SADLOWSKY 