Dive Deep – Get results!

Are YOU around Munich and ready to dive in deeper?

JOIN MY WORKSHOP – for women, in Munich, in German.

Transforming your life to the positive means that you consciously decide for change. Change doesn’t just happen. Once you have decided for change, you gotta take action and that you have to do consistently. Why? In order to see results that last.

Of course you can get quick results, but why invest time, money and energy into activities that don’t last? Don’t you want to get long-lasting results? Don’t you want that your decisions and actions pay off in all areas of your life?

Results that last

In order to get long-lasting results, I am a true ambassador of holistic change. We have to look not only into all areas of life, but also we need to understand that change happens holistically, mentally, physically and emotionally. This is exactly what I do in my work and passion as International Results Coach.

The approach

We have to feed our mind with positivity, positive thoughts, gratitude and the consistent desire to make our lives better, easier, lighter and happier, also healthier and more courageous.

We have to move our body in order to stay connected and not lose connection with the body we live in. Our body is our home, you can go anywhere in the world, but you will always take yourself with you, so you better ensure your home is healthy, happy, aligned, balanced, centred and full of energy. Watch this little video of me in Italy where I share with you a small and simple, yet soooooo effective yoga practice. Just get ready and do the movements.

And of course it is beneficial to understand our emotions by diving in deeper here, too. In order to understand these, we have to be able to label them as well. This means we should learn what the different emotions are that we are facing. Is it fear, love, sadness, anger, happiness…? There are so many emotional reactions that we show daily, yet I often see in my coaching calls with my clients that they are struggling to label their emotions. As a consequence it is difficult to understand where and how and when to address the emotional challenge. How can you solve something if you haven’t truly understood what is causing it?

For all of these aspects I have found solutions on how to dress body, mind and soul in a holistic way, to dive in deeper and to get you long-lasting results.

Are you a woman around Munich and keen to transform, ready to take action and design a healthier and happier life?

Then you have to sign up for my workshop “Dive Deep Experience”. Stop questioning, stop finding excuses, invest in yourself by saying yes and sign up now.

Love, yours Nina

Time flies? NO.

YOU are just not actively DESIGNING your time.

Let’s look at this more closely and let’s start with you honestly asking yourself the following questions – oh and take your time for that…

• Do I feel as though my life is out of my control? As though others determine my path, and I am stuck in a life that’s not of my own design?
• Do I make excuses why I can’t do something, because I don’t have time?
• Do I spend a lot of my time being “busy”, running from one thing to the next, but feeling like I don’t get anything done?

“Isn’t it easy for us to use our busy lives as an excuse not to do the things we love?”

 

So many people tell themselves day in, day out that they just don’t have the time, or the energy, to do this or to do that.

Are you one of them?

But again, let’s be honest here. The reason for not doing the things we love, is that we simply don’t claim the things we deserve.

Again, answer these questions:

• How often do you claim time for yourself and the things you truly want to do?
• How often do you rush through life to get things done for someone else instead of for yourself?
• How often do you think and say that time flies?

I believe the phenomenon of “Time flies” is not only a result of our ever increasing busy lives. It is about not prioritising ourselves. And where does that come from? Usually from a lack of self-love.

However, mix self-love with claiming time for yourself and your desires, add some extra time awareness and you’ll notice where your time and energy go.

So, start with growing your (time) awareness, live your life consciously, design your life, do not let it happen by default and the feeling of “Time flies” will vanish. The feeling of happiness & lightness from within, however, will grow, with every day.

You get one shot in life, you better live it fully. Do not hold back, because with every day we are moving closer to death. (I know that is harsh, but it is the truth).

Love, yours Nina

More inspiration for results on Instagram and Facebook

Connect with me @designyourlifeforresults / #designyourlifeforresults

How do you show up?

Today in a call, we talked about the question:

How do I choose to show up?

This question is even more relevant in difficult times, in times of low energy, lack of motivation or when we feel tired and exhausted.
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The question is how we show up in these situations.

Do we find excuses? Do we hide? Do we get lazy? Is perfectionism getting into our way?

OR do we pull ourselves out of that situation and choose to live in expansion and growth?
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We all have tough times, I do, you do, we do.

BUT WE CAN ALWAYS CHOOSE TO NOT HANG IN THERE, BUT CHOOSE TO EXPAND AND GROW INTO OUR VERY BEST SELF.

Love, yours Nina

PS. If you need and desire guidance on how to choose growth always, message me for our complimentary “Get to know you” Call. I look forward to having you. There is only one (!) 1:1 coaching slot available starting in April. So, take action! It wont be around for too long.

My success tips to get you results

Read till the end, there’s a great freebie for you!

Every time people ask me about my transformation, I reflect on what I used to do and how I used to live and what my life looks like now ✔️👏🏼💙

As there’s a growing interest in understanding how I got to my results, let me share my top success factors with you:

• Be brutally honest with yourself as to whether you are happy or not.
• Practice awareness as to what it is that’s bugging you. The better you define it, the easier to take first action.
• Spend more time by yourself; avoid distractions to what you really want. Don’t talk too much with people who don’t know shit.
• Instead, get a coach you have good chemistry with, someone who can take you from A to B.
• Be brave to dive deeper into all aspects of life and be prepared that it will hurt.
• Look forward to the happiness that lies on the other side of fear.
• Connect body, mind and soul. They belong together.
• Have a strong why, a mission that you carry and feel deep within you and that grows stronger every day.
• Get clear on where you are heading!

If YOU want to get results on the fast track, I strongly recommend heading to my FREE Results Coaching now. Just click here to get started right away.

I can say now: My why, my mission makes me freaking happy, so that I can dance through life. Happy to dance with YOU, if you are ready. I love action-takers; so if YOU are one and want to dive in deeper, get in touch with me here.

Love, yours Nina 💙

PS: Do not forget to take action by securing your FREE Results Coaching here.

How meditation improved my relationships & more.

In all friendships, in all relationships I have, (check previous posts @designyourlifeforresults to learn more) I have understood that these only exist, because there is a true, genuine and deep connection I have with the people I surround myself with.
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This deep connection exists, because I have connected deeply with myself. Over the last 5 years and continuously every single day. One of my favourite tools? Meditation. Everyday, everywhere.
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If you are brave enough to do so, i.e. to look deeper into who you are, what you desire and where you are heading, it makes building & maintaining connections so much easier, worthwhile, fun and loving.
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I honestly cannot be bothered anymore to entertain superficial connections and relationships. It is my lifetime, so now I only surround myself with positive, loving and growing people that have a vision and mission to rise up to.
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This is certainly only ONE RESULT I got out from my daily meditation practice.

Tell me, are you meditating regularly?

If you do, what is your Top 1 result? If not, what keeps you from getting started? In my opinion, there is nothing to lose, only a lot to win.

Love, yours Nina ❣️
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PS: Want to get started on your meditation practice and need guidance? Looking to surround yourself with like-minded souls? I invite you to join my Facebook group ‘DIVE DEEP – Design your life for results’ with weekly activities, currently on Sundays. There was a Facebook Live this evening and I spoke in detail about my experience with meditation,  how I got started, how to set yourself up and which essential oil I use and how for my meditation. It is powerful for you to get you results, so come, like & follow my page: https://www.facebook.com/designyourlifeforresults/ . It is all for free, too.

You must? Really?

My beautiful followers, I have been a bit absent here and I do apologise. As we all do, I had to get my head around a few things and so I had a bit of a reset phase. Triggered by a crazy doing phase, I noticed the importance of resetting and resting versus working and being productivity more than ever before.

I must

And now here I am with a topic that I’ve seen with me and I keep seeing with people I meet in my life, be it connections whilst traveling, my friends and family and also my clients. It is the phrase “I must” that we use a lot without even questioning it. Without even reflecting on the deeper meaning of that little, yet so powerful phrase.

The mental prison

With every “I must” I personally feel like putting myself into a prison and I cannot even blame a person other than me. Every time I say “I must”, I limit myself, I restrict myself, I block myself, I get stuck. I mean who wants to feel stuck? Exactly, so how about you get unstuck?

Do you feel like this is a difficult one? Well, I of course am honest with you and yes this is a process. Considering that we grow up with that mind pattern “I have to” “I must” “I can’t”, it is not necessarily an easy task to turn this mind pattern around, but I know it is possible. Because I have done it or lets say I am also in the process. I have increased my awareness a lot about what I say and the way I speak with myself. So, let me talk about a solution of finding your way out of your mental prison and into ease.

The solution

1. Awareness: Notice when you say “I must”. Be aware of when you use it and how often you use it.
2. Observation: See how it makes you feel when you say these two words “I must”.
3. Reflection: Ask yourself where this is coming from. Who says “I must”? Is it coming from you, from another person or society?
4. Replace: Now try saying the same sentence again replacing “I must” with “I want”.
5. Observation: See how it makes you feel when you say these two words “I want”.
6. Consciousness: Be fully conscious of what you say to yourself, how you speak with yourself and every time you say “I must”, gently replace it with “I want”.
7. Results: This little exercise will give you results for sure, if you keep practicing consciousness around your musts and wants.

Results

Be replacing the musts with your wants, you’ll gain awareness and clarity about your wants in life, you will free yourself up for the things you really want to do and overall you’ll feel better.

Now, go off and enjoy your life.

Love, yours Nina

PS: If you want to live a more joyful life and attain a greater health in all areas of your life, please feel free to reach out to me. In a complimentary “Get to know you” call, we will find out together how to best get you into your joyful life. Design your life for results, do not live it by default!

PPS: Please follow me on Instagram as well, where I share loads of life designing content.

 

 

Design your life for results

This article is inspired by my interview in Business Booster Today where I explain how my story supports you to finally break free and design your life for results. 

Direct link to article: https://www.businessboostertoday.com/design-your-life-for-results/

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Reflection: I am using these last days of the year to really reflect my year 2018. I am asking myself the following questions: What went really well? What could I have done better? Is there anything or anyone that I need to forgive? What were my success stories in 2018? Where did I grow? What didn’t go as planned?

Now it is your turn! Sit down now with a nice pen and notebook and write this down for yourself. Take your time, make yourself comfortable and reflect. Go through every month January 2018 to December 2018 and reflect the good and the not so good things in all areas of your life.

Reason: Reflection and bringing unconscious things to your consciousness is key for your change. If you truly want to design your life the way you want to live it, then this is the way in. You gotta reflect in order to become aware, in order to become more and more the person you are meant to be.

Result: Charged awareness. A lighter feeling as you release ballast you no longer need. Take control of your life, instead of just reacting. Design your life proactively – it is yours!

Visualisation: I also make time to set my goals for 2019 and to visualise these goals. What do I want to achieve in each area of my life, e.g. health & fitness, my job, relationship etc.? What person do I want to become? Which quality of life do I want to have? How do I want to design my 2019? Is there anything that is keeping me from doing so? If so, why and what is my fear around this? Is it really keeping me from doing so or am I just looking for excuses? Once I have set my goals, I sit down on my meditation cushion and I visualise these goals. If you can imagine it, you can have it. You want to be in a relationship? Visualise it in detail. Where are you with your partner? How do you behave around each other? Do you want to have this specific job/flat etc.?

Now it is your turn! Sit down and write everything down unfiltered, let your ideas and visions flow. Then visualise your goals in detail. Do one after the other. Take your time.

Reason: Setting goals and the matching visualisation make things that feel far away and hence unreal real. They become more tangible and less abstract. Visualising makes you smile, because it provides you with a good feeling, that trust that you can achieve the things you are visualising. Hold this space for yourself and you’ll see.

Result: Charged awareness of your dreams that become goals through this process and eventually your reality. By writing down your goals and visualising them you’ll give a signal to the universe that you are ready to go for it. That you are ready to design your life for the results that you want to see in your life.

Let me ask you: Are you ready to charge your awareness? Are you ready to become more of who you want to be? Are you ready to take control of your life? Are you ready to break free from any compulsions that are still holding you back? Are you ready to design your life? Ready to see the amazing results that come with it?

Boom. Let’s go together, because together we can fly.

Yours, Nina

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I would love to connect with you. Why don’t you just look at my website: http://www.designyourlifeforresults.com/

And reach out to me on Social Media on Facebook, Instagram, YouTube.

Move your body into flow state!

Dear all,

as most of you will know, movement is one of the most important aspects in my life. Not only because it simply makes me feel better, but also because it is essential to our overall health and wellbeing.

And I talk health on a holistic level, meaning you want to be healthy physically, mentally and emotionally.

Watch this video on YouTube, how I am able to move my body into flow state and how you can do that, too and what benefits you’ll be reaping. Enjoy watching!

Yours, Nina

Date with Brooke Shields

In the week of 5th November I attended JT Foxx’s Mega Success event in Anaheim, Los Angeles with 2,500 people from all around the world, eager to learn, keen to grow, ready to design their life for the results they want to see. Because let me remind you, the life that you live, it’s your life and everything you do or you don’t it’s your decision. And as I’m learning and learning, growing every day, I have understood, deciding eliminates fear.

When we decide, we can move forward; when we don’t decide, we get stuck, we overthink, we might fear the next step because of our overactive mind. Then we often get frustrated over various things, having overthought a situation, having been too fearful of the next step, yet then we regret not to have done something. We always regret the things we haven’t done, so think twice next time.

• Do you say yes or no to an opportunity?
• Do you decide or let fear win?

Deciding eliminates fear.

I keep taking action, I keep making decisions every single day and you should, too. I don’t talk about all the tiny decisions we have to take every day, no I mean the decisions that could be life-changing for you, the decisions that can get you started on living the life you truly want, the decision FOR YOU.

Decide for you.

It is so worth it, trust me. After all, my actions and my decisions led me to the absolutely amazing opportunity to meet Brooke Shields (actress, model, entrepreneur) in Los Angeles. Not only did I meet her, but also I was up on stage in front of 2,500 successful, international entrepreneurs to have a fantastic conversation with her about success when it comes to health and wellbeing.

After my interview with this beautiful woman inside out, I recorded a video for you because I wanted you to feel the energy that I got from that interview, from that moment up on stage, a pure state of happiness. Here’s the link to my video recorded live in LA straight after the interview with Brooke Shields.

When I was a child, I always wanted to become an actress, moderator, travel reporter or a dancer; all things active and agile, travelling, exploring. I knew I wanted to be free like a bird, I also already knew I wanted to do my own thing, but most importantly I wanted to be happy. What I find most interesting is that all of my childhood dreams have one thing in common and that is serving and helping others.

The beautiful thing is – although I might not be an actress or reporter – this is exactly what I do as Life & Business Strategist. I have worked on myself to become a better, mentally healthier and consequently happier person. And now I get to help people connecting with themselves, revealing their true self and designing the life that they truly want to live. And this makes me happy from within and I know it will make you happy, too, when you are ready to take action and walk that path of happiness.

• Are you ready to work on your body, mind and soul?
• Are you ready to actively design your life?
• Are you ready to go after the results you deserve?

Then click here to learn more.

Lots of love, yours Nina

PS: Ensure you connect with me on Instagram & Facebook on ‘ninaspinknotes’. And you can watch all my videos from LA on YouTube. Enjoy! 

 

 

Arise to success

When you follow me on social media, you’ll know that I spent almost two weeks in the USA. I traveled there for the business event of the year, Mega Success by JT Foxx. Afterwards I traveled to Chicago to explore a new city, and I loved it. Hence I do apologise for the missing blog post last Friday, however I hope you were catching up with me on Facebook and Instagram.

As a wise person said to me more than once ‘There’s room at the top. It’s the bottom that is crowded.’ (JT Foxx)

On that note let me encourage you to arise to your success. I have learned over the past years that my definition of success has changed. This is only natural, since we all grow and change every day, some faster, some slower. What I have also learned is:

Success is an inside job.

Success arises from within plus by you taking the necessary steps continuously. This is called self-responsibiity, no excuses, no reactions, only actions.  You can manifest your dreams the entire day, however if you don’t take action towards your dreams, they will be gone in no time.

Manifestation + Action = Success

You have the power to design your life for the results you want to see.

• Want to feel your body? You can have it.
• Want to train your mind to be positive? You can have it.
• Want to feel holistically aligned? You can have it.

Design your life for the results that you want to see. What does success mean to you?

I have noticed over the past years that my definition of success has changed. That authenticity, honesty and loyalty are the most important values for me in my life when it comes to success. Having that in mind, I can do everything I set my mind to, because deep down I am myself, I am my authentic me. Success also means to me that I am becoming a better version of myself every single day. By meditating, by reading a book, by listening to audios and podcasts, but most importantly by actively listening to my inner voice and permitting me to let this voice speak to myself and others.

Because what happens if I don’t voice my voice? Well, energies might get stuck in my body or I feel like I’m not expressing myself, my feelings and what I have to say. However, expressing myself and speaking my truth is a really important life factor to succeed and be happy all around.

Let me again encourage you to speak your truth, to express your feelings and to be truly who you are meant to be. Then you can arise to success and you’ll be ready for it. I know it.

Yours, Nina

PS: The jet lag is heavily kicking in, so I will head to bed. This is a slightly shorter post than normally. Have yourself a wonderful weekend.